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SEAFOOD SOUP
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
1.73 g
Sodium (mg)
1697.51 mg
Vitamin A (IU)
239.92 IU
Saturated Fat (g)
2.54 g
Vitamin D (mcg)
15.41 mcg
Energy (kcal)
418.38 kcal
Fat (g)
11.07 g
Trans Fat (g)
0.06 g
Vitamin B12 (mcg)
6.64 mcg
Vitamin B6 (mg)
0.6 mg
Salt (g)
4.24 g
Folate (mcg)
30.85 mcg
Calcium (mg)
138.54 mg
Zinc (mcg)
2.28 mcg
Monounsaturated Fat (g)
2.99 g
Cholesterol (mg)
317.09 mg
Iron (mg)
1.24 mg
Selenium (mcg)
160.52 mcg
Vitamin C (mg)
2.1 mg
Fibre (g)
0.08 g
Sugars (g)
0.03 g
Protein (g)
73.55 g
Copper (mg)
0.62 mg
Potassium (mg)
964.34 mg
Total
6.93 g
6790.05 mg
959.66 IU
10.16 g
61.64 mcg
1673.52 kcal
44.27 g
0.25 g
26.56 mcg
2.4 mg
16.98 g
123.38 mcg
554.17 mg
9.11 mcg
11.95 g
1268.36 mg
4.95 mg
642.09 mcg
8.4 mg
0.32 g
0.12 g
294.2 g
2.48 mg
3857.37 mg
- 1 tbsp garlic oil
- 1 garlic clove (lightly crushed)
- 700 ml hot water
- 1 Knorr fish cube
- 100 g crabsticks (cut into halves)
- 200 g fish slice
- 100 g squid (cut into bite-size pieces and blanched)
- 6 medium-sized prawns (blanched)
- ground white pepper, to taste
- chinese lettuce and coriander leaves (garnish)
- fish maw
- 1 Heat wok with garlic oil. Add garlic and fry until fragrant.
- 2 Add hot water and KNORR FISH CUBE, bring to boil.
- 3 Add crabsticks and fish maw. Boil for 2 minutes.
- 4 Add fish slices, squid and prawns. Simmer for 5 minutes. Season to taste with pepper.
- 5 Garnish with Chinese lettuce and coriander leaves. Serve hot.
