Skip to content
Looking for something?

SEAFOOD SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

1.73 g

Sodium (mg)

1697.6 mg

Vitamin A (IU)

239.92 IU

Saturated Fat (g)

2.52 g

Energy (kcal)

418.38 kcal

Fat (g)

11.07 g

Trans Fat (g)

0.06 g

Salt (g)

4.24 g

Calcium (mg)

138.6 mg

Monounsaturated Fat (g)

2.95 g

Cholesterol (mg)

317.09 mg

Iron (mg)

1.24 mg

Vitamin C (mg)

2.1 mg

Fibre (g)

0.08 g

Sugars (g)

0.03 g

Protein (g)

73.55 g

Potassium (mg)

964.34 mg

Total

6.93 g

6790.39 mg

959.66 IU

10.08 g

1673.52 kcal

44.27 g

0.22 g

16.97 g

554.42 mg

11.8 g

1268.36 mg

4.95 mg

8.4 mg

0.32 g

0.12 g

294.2 g

3857.37 mg

  • 1 tbsp garlic oil
  • 1 garlic clove (lightly crushed)
  • 700 ml hot water
  • 1 Knorr fish cube
  • 100 g crabsticks (cut into halves)
  • 200 g fish slice
  • 100 g squid (cut into bite-size pieces and blanched)
  • 6 medium-sized prawns (blanched)
  • ground white pepper, to taste
  • chinese lettuce and coriander leaves (garnish)
  • fish maw
  • 1 Heat wok with garlic oil. Add garlic and fry until fragrant.
  • 2 Add hot water and KNORR FISH CUBE, bring to boil.
  • 3 Add crabsticks and fish maw. Boil for 2 minutes.
  • 4 Add fish slices, squid and prawns. Simmer for 5 minutes. Season to taste with pepper.
  • 5 Garnish with Chinese lettuce and coriander leaves. Serve hot.