)
CLAM CHOWDER
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
31.71 g
Sodium (mg)
1133.36 mg
Vitamin A (IU)
1227.76 IU
Saturated Fat (g)
9.89 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
332.14 kcal
Fat (g)
16.28 g
Trans Fat (g)
0.01 g
Vitamin B12 (mcg)
5.67 mcg
Vitamin B6 (mg)
0.44 mg
Salt (g)
2.83 g
Folate (mcg)
64.42 mcg
Calcium (mg)
122.07 mg
Zinc (mcg)
0.85 mcg
Monounsaturated Fat (g)
4.33 g
Cholesterol (mg)
53.7 mg
Iron (mg)
3.17 mg
Selenium (mcg)
17.74 mcg
Vitamin C (mg)
26.86 mg
Fibre (g)
5.21 g
Sugars (g)
6.04 g
Protein (g)
11.63 g
Copper (mg)
0.2 mg
Potassium (mg)
662.08 mg
Total
158.55 g
5666.81 mg
6138.79 IU
49.45 g
0 mcg
1660.72 kcal
81.42 g
0.04 g
28.35 mcg
2.22 mg
14.17 g
322.08 mcg
610.34 mg
4.24 mcg
21.64 g
268.5 mg
15.84 mg
88.71 mcg
134.31 mg
26.04 g
30.22 g
58.15 g
1.02 mg
3310.41 mg
- 2 Knorr Fish Stock Cubes
- 250 g baby clams
- 500 g potatoes (diced)
- 500 g white onions (diced)
- 200 g celery (diced)
- 200 g leek (diced)
- 90 g unsalted butter
- 2 tbsp plain flour
- 2 tbsp chopped parsley
- 1/2 cup white wine (optional)
- 3 tbsp oregano
- bay leaves
- thyme
- 1 Boil water with KNORR FISH CUBES to obtain a clear fish stock.
- 2 Heat another pot with butter and sauté all the diced vegetables including potatoes.
- 3 Sprinkle flour on the sautéed vegetables and mix well.
- 4 Add fish stock and clams into the pot and bring to boil. Simmer for 45 minutes.
- 5 Adjust seasoning with KNORR HAO CHI ALL-IN-ONE SEASONING and pour white wine into the soup. Boil for another 5 minutes.
- 6 Garnish with chopped parsley, oregano, bay leaves and thyme.
