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CLAM CHOWDER

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

31.71 g

Sodium (mg)

1133.36 mg

Vitamin A (IU)

1227.76 IU

Saturated Fat (g)

9.89 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

332.14 kcal

Fat (g)

16.28 g

Trans Fat (g)

0.01 g

Vitamin B12 (mcg)

5.67 mcg

Vitamin B6 (mg)

0.44 mg

Salt (g)

2.83 g

Folate (mcg)

64.42 mcg

Calcium (mg)

122.07 mg

Zinc (mcg)

0.85 mcg

Monounsaturated Fat (g)

4.33 g

Cholesterol (mg)

53.7 mg

Iron (mg)

3.17 mg

Selenium (mcg)

17.74 mcg

Vitamin C (mg)

26.86 mg

Fibre (g)

5.21 g

Sugars (g)

6.04 g

Protein (g)

11.63 g

Copper (mg)

0.2 mg

Potassium (mg)

662.08 mg

Total

158.55 g

5666.81 mg

6138.79 IU

49.45 g

0 mcg

1660.72 kcal

81.42 g

0.04 g

28.35 mcg

2.22 mg

14.17 g

322.08 mcg

610.34 mg

4.24 mcg

21.64 g

268.5 mg

15.84 mg

88.71 mcg

134.31 mg

26.04 g

30.22 g

58.15 g

1.02 mg

3310.41 mg

  • 2 Knorr Fish Stock Cubes
  • 250 g baby clams
  • 500 g potatoes (diced)
  • 500 g white onions (diced)
  • 200 g celery (diced)
  • 200 g leek (diced)
  • 90 g unsalted butter
  • 2 tbsp plain flour
  • 2 tbsp chopped parsley
  • 1/2 cup white wine (optional)
  • 3 tbsp oregano
  • bay leaves
  • thyme
  • 1 Boil water with KNORR FISH CUBES to obtain a clear fish stock.
  • 2 Heat another pot with butter and sauté all the diced vegetables including potatoes.
  • 3 Sprinkle flour on the sautéed vegetables and mix well.
  • 4 Add fish stock and clams into the pot and bring to boil. Simmer for 45 minutes.
  • 5 Adjust seasoning with KNORR HAO CHI ALL-IN-ONE SEASONING and pour white wine into the soup. Boil for another 5 minutes.
  • 6 Garnish with chopped parsley, oregano, bay leaves and thyme.