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BRAISED MUSHROOMS WITH FORTUNE GREENS
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
7.34 g
Sodium (mg)
945.64 mg
Vitamin A (IU)
312.56 IU
Saturated Fat (g)
0.83 g
Vitamin D (mcg)
0.2 mcg
Energy (kcal)
114.74 kcal
Fat (g)
6.34 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0.04 mcg
Vitamin B6 (mg)
0.17 mg
Salt (g)
2.36 g
Folate (mcg)
41.56 mcg
Calcium (mg)
34.41 mg
Zinc (mcg)
0.83 mcg
Monounsaturated Fat (g)
3.94 g
Cholesterol (mg)
0 mg
Iron (mg)
0.97 mg
Selenium (mcg)
10.33 mcg
Vitamin C (mg)
30.13 mg
Fibre (g)
2.51 g
Sugars (g)
5.8 g
Protein (g)
5.79 g
Copper (mg)
0.4 mg
Potassium (mg)
471.91 mg
Total
29.35 g
3782.55 mg
1250.23 IU
3.3 g
0.8 mcg
458.98 kcal
25.36 g
0 g
0.16 mcg
0.69 mg
9.46 g
166.25 mcg
137.66 mg
3.33 mcg
15.75 g
0 mg
3.87 mg
41.32 mcg
120.52 mg
10.06 g
23.2 g
23.17 g
1.6 mg
1887.64 mg
- 18 dried mushrooms (pre-soak in warm water to soften)
- 50 g firm beancurd(cut to small bit size)
- 120 g Cai Xin powder(pre-blanch to cook)
- 200 g broccoli floret (pre-blanch to cook)
- 4 tbsp corn starch
- 2 tbsp Knorr Hao Chi Seasoning
- 500 ml water
- 3 sprig coriander roots
- 1 tbsp olive oil
- 2 tbsp toasted almonds
- 1 Heat up a pot with olive oil and lightly fry the coriander roots to light brown.
- 2 Add in KNORR HAO CHI ALL-IN-ONE SEASONING POWDER , water and toasted almonds.
- 3 Bring it to a boil, add in the dried mushrooms, simmer to cook for 20mins or until the mushrooms are tender.
- 4 Add in the rest of the fresh ingredients except the corn starch and simmer for 5mins.
- 5 Add in the cornstarch to thicken. Add in broccoli and cai xin to the pot then lightly toss for 1 minute before serving.
- 6 You can replace the dried mushrooms with shitake mushrooms or any other fresh mushrooms for a lighter flavour and texture.
