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BRAISED MUSHROOMS WITH FORTUNE GREENS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

7.344 g

Sodium (mg)

945.699 mg

Vitamin A (IU)

312.512 IU

Saturated Fat (g)

0.796 g

Energy (kcal)

114.565 kcal

Fat (g)

6.317 g

Trans Fat (g)

0.001 g

Salt (g)

2.365 g

Calcium (mg)

34.234 mg

Monounsaturated Fat (g)

3.901 g

Cholesterol (mg)

0 mg

Iron (mg)

0.969 mg

Vitamin C (mg)

30.131 mg

Fibre (g)

2.501 g

Sugars (g)

5.779 g

Protein (g)

5.797 g

Potassium (mg)

470.65 mg

Total

29.377 g

3782.795 mg

1250.049 IU

3.185 g

458.259 kcal

25.269 g

0.003 g

9.46 g

136.938 mg

15.604 g

0 mg

3.874 mg

120.524 mg

10.002 g

23.116 g

23.187 g

1882.599 mg

  • 18 dried mushrooms (pre-soak in warm water to soften)
  • 50 g firm beancurd(cut to small bit size)
  • 120 g Cai Xin powder(pre-blanch to cook)
  • 200 g broccoli floret (pre-blanch to cook)
  • 4 tbsp corn starch
  • 2 tbsp Knorr Hao Chi Seasoning
  • 500 ml water
  • 3 sprig coriander roots
  • 1 tbsp olive oil
  • 2 tbsp toasted almonds
  • 1 Heat up a pot with olive oil and lightly fry the coriander roots to light brown.
  • 2 Add in KNORR HAO CHI ALL-IN-ONE SEASONING POWDER , water and toasted almonds.
  • 3 Bring it to a boil, add in the dried mushrooms, simmer to cook for 20mins or until the mushrooms are tender.
  • 4 Add in the rest of the fresh ingredients except the corn starch and simmer for 5mins.
  • 5 Add in the cornstarch to thicken. Add in broccoli and cai xin to the pot then lightly toss for 1 minute before serving.