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BRAISED MUSHROOMS WITH FORTUNE GREENS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

7.34 g

Sodium (mg)

945.7 mg

Vitamin A (IU)

312.51 IU

Saturated Fat (g)

0.8 g

Energy (kcal)

114.56 kcal

Fat (g)

6.32 g

Trans Fat (g)

0 g

Salt (g)

2.37 g

Calcium (mg)

34.23 mg

Monounsaturated Fat (g)

3.9 g

Cholesterol (mg)

0 mg

Iron (mg)

0.97 mg

Vitamin C (mg)

30.13 mg

Fibre (g)

2.5 g

Sugars (g)

5.78 g

Protein (g)

5.8 g

Potassium (mg)

470.65 mg

Total

29.38 g

3782.79 mg

1250.05 IU

3.19 g

458.26 kcal

25.27 g

0 g

9.46 g

136.94 mg

15.6 g

0 mg

3.87 mg

120.52 mg

10 g

23.12 g

23.19 g

1882.6 mg

  • 18 dried mushrooms (pre-soak in warm water to soften)
  • 50 g firm beancurd(cut to small bit size)
  • 120 g Cai Xin powder(pre-blanch to cook)
  • 200 g broccoli floret (pre-blanch to cook)
  • 4 tbsp corn starch
  • 2 tbsp Knorr Hao Chi Seasoning
  • 500 ml water
  • 3 sprig coriander roots
  • 1 tbsp olive oil
  • 2 tbsp toasted almonds
  • 1 Heat up a pot with olive oil and lightly fry the coriander roots to light brown.
  • 2 Add in KNORR HAO CHI ALL-IN-ONE SEASONING POWDER , water and toasted almonds.
  • 3 Bring it to a boil, add in the dried mushrooms, simmer to cook for 20mins or until the mushrooms are tender.
  • 4 Add in the rest of the fresh ingredients except the corn starch and simmer for 5mins.
  • 5 Add in the cornstarch to thicken. Add in broccoli and cai xin to the pot then lightly toss for 1 minute before serving.