WOK FRIED FISH WITH BROCCOLI

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Carbohydrates (g)

15.02 g

Sodium (mg)

249.69 mg

Vitamin A (IU)

275.38 IU

Saturated Fat (g)

3.2 g

Vitamin D (mcg)

1.75 mcg

Energy (kcal)

292.08 kcal

Fat (g)

22.2 g

Trans Fat (g)

0.01 g

Vitamin B12 (mcg)

0.71 mcg

Vitamin B6 (mg)

0.14 mg

Salt (g)

0.62 g

Folate (mcg)

24.67 mcg

Calcium (mg)

33.87 mg

Zinc (mcg)

0.37 mcg

Monounsaturated Fat (g)

15.57 g

Cholesterol (mg)

28.13 mg

Iron (mg)

0.57 mg

Selenium (mcg)

17.64 mcg

Vitamin C (mg)

23.07 mg

Fibre (g)

1.22 g

Sugars (g)

3.8 g

Protein (g)

8.79 g

Copper (mg)

0.05 mg

Potassium (mg)

228 mg

Total

60.1 g

998.74 mg

1101.54 IU

12.79 g

7 mcg

1168.33 kcal

88.81 g

0.03 g

2.83 mcg

0.55 mg

2.5 g

98.68 mcg

135.49 mg

1.49 mcg

62.29 g

112.5 mg

2.27 mg

70.56 mcg

92.28 mg

4.88 g

15.19 g

35.15 g

0.18 mg

911.98 mg

3 tsp Knorr chaource chilled all in one seasoning
250 g fish (cut into cubes)
1 white onion (sliced)
2 sprig coriander leaves (finely chopped)
3 tbsp cornflour
80 ml water
2 tbsp plum sauce
2 tbsp cooking oil
1/4 cup cooking oil
garnishing
150 g broccoli (cut into bite size pieces and lightly blanch to cook)
10 g spring onion (curled at the ends)

1 Marinate the fish cubes with 1 tsp of KNORR HAO CHI ALL-IN-ONE SEASONING and set aside before lightly coating them with corn flour.

2 Heat up a pot of cooking oil and lightly fry the fish cubes to golden brown. (have to change the flowing step to the following as we have change fried to shallow fried )

3 Heat up a wok with 2 tbsp of cooking oil, lightly fry the onions to brown in about 3 to 4 mins.

4 Add in the coriander leaves, fish cubes and cover the wok with a lid to wait for it to boil.

5 When the water is almost dried away, sprinkle the remaining KNORR HAO CHI ALL-IN-ONE SEASONING before serving with the broccoli and spring onion garnishing.