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WOK FRIED FISH WITH BROCCOLI

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

15.02 g

Sodium (mg)

230.42 mg

Vitamin A (IU)

275.38 IU

Saturated Fat (g)

3.18 g

Energy (kcal)

292.08 kcal

Fat (g)

22.2 g

Trans Fat (g)

0.01 g

Salt (g)

0.58 g

Calcium (mg)

33.88 mg

Monounsaturated Fat (g)

15.56 g

Cholesterol (mg)

28.13 mg

Iron (mg)

0.57 mg

Vitamin C (mg)

23.07 mg

Fibre (g)

1.22 g

Sugars (g)

3.8 g

Protein (g)

8.79 g

Potassium (mg)

228 mg

Total

60.08 g

921.68 mg

1101.54 IU

12.7 g

1168.33 kcal

88.81 g

0.02 g

2.31 g

135.52 mg

62.25 g

112.5 mg

2.27 mg

92.28 mg

4.88 g

15.19 g

35.15 g

911.98 mg

  • 3 tsp Knorr chaource chilled all in one seasoning
  • 250 g fish (cut into cubes)
  • 1 white onion (sliced)
  • 2 sprig coriander leaves (finely chopped)
  • 3 tbsp cornflour
  • 80 ml water
  • 2 tbsp plum sauce
  • 2 tbsp cooking oil
  • 1/4 cup cooking oil
  • garnishing
  • 150 g broccoli (cut into bite size pieces and lightly blanch to cook)
  • 10 g spring onion (curled at the ends)
  • 1 Marinate the fish cubes with 1 tsp of KNORR HAO CHI ALL-IN-ONE SEASONING and set aside before lightly coating them with corn flour.
  • 2 Heat up a pot of cooking oil and lightly fry the fish cubes to golden brown. (have to change the flowing step to the following as we have change fried to shallow fried )
  • 3 Heat up a wok with 2 tbsp of cooking oil, lightly fry the onions to brown in about 3 to 4 mins.
  • 4 Add in the coriander leaves, fish cubes and cover the wok with a lid to wait for it to boil.
  • 5 When the water is almost dried away, sprinkle the remaining KNORR HAO CHI ALL-IN-ONE SEASONING before serving with the broccoli and spring onion garnishing.