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BITTER GOURD EGG WITH CRISPY SHALLOTS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

2.244 g

Sodium (mg)

506.216 mg

Vitamin A (IU)

162.2 IU

Saturated Fat (g)

2.076 g

Energy (kcal)

125.37 kcal

Fat (g)

10.088 g

Trans Fat (g)

0.009 g

Salt (g)

1.265 g

Calcium (mg)

25.708 mg

Monounsaturated Fat (g)

6.021 g

Cholesterol (mg)

107.88 mg

Iron (mg)

0.616 mg

Vitamin C (mg)

3.535 mg

Fibre (g)

0.345 g

Sugars (g)

1.818 g

Protein (g)

4.321 g

Potassium (mg)

92.588 mg

Total

8.976 g

2024.864 mg

648.8 IU

8.304 g

501.478 kcal

40.353 g

0.035 g

5.06 g

102.832 mg

24.085 g

431.52 mg

2.462 mg

14.14 mg

1.379 g

7.27 g

17.284 g

370.352 mg

  • 3 tsp Knorr Hao Chi Seasoning
  • 200 g bitter gourd (cut to half and slice to 1 cm thickness)
  • 2 tomatoes (cut them to strips)
  • 2 fresh eggs (beaten well)
  • 40 ml water
  • 2 tbsp cooking oil
  • garnishing
  • 1 tbsp crispy shallots
  • 1 Heat up a wok with 1 tbsp of cooking oil and lightly fry bitter gourd for 1 minute.
  • 2 Add in the water, cover the wok with a lid and wait for it to reach a boil.
  • 3 When the water is almost dried, sprinkle the KNORR HAO CHI ALL-IN-ONE SEASONING and 1 tbsp of cooking oil over the bitter gourd.
  • 4 Add in the strips of tomatoes and pour the beaten egg over. When the egg is almost cooked, flip it over and get ready to serve with some crispy shallots.