)
BEEF RENDANG CROQUETTES
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
37.96 g
Sodium (mg)
14456.19 mg
Vitamin A (IU)
855.25 IU
Saturated Fat (g)
14.04 g
Vitamin D (mcg)
0.16 mcg
Energy (kcal)
431.01 kcal
Fat (g)
21.38 g
Trans Fat (g)
0.48 g
Vitamin B12 (mcg)
2.11 mcg
Vitamin B6 (mg)
1.58 mg
Salt (g)
36.14 g
Folate (mcg)
135.38 mcg
Calcium (mg)
178.84 mg
Zinc (mcg)
3.7 mcg
Monounsaturated Fat (g)
4.4 g
Cholesterol (mg)
54.82 mg
Iron (mg)
6.84 mg
Selenium (mcg)
31.18 mcg
Vitamin C (mg)
19.42 mg
Fibre (g)
5.01 g
Sugars (g)
15.2 g
Protein (g)
25.52 g
Copper (mg)
0.33 mg
Potassium (mg)
1369.65 mg
Total
683.19 g
260211.39 mg
15394.45 IU
252.67 g
2.91 mcg
7758.14 kcal
384.84 g
8.62 g
37.93 mcg
28.4 mg
650.53 g
2436.78 mcg
3219.05 mg
66.61 mcg
79.24 g
986.81 mg
123.17 mg
561.16 mcg
349.57 mg
90.27 g
273.64 g
459.28 g
5.93 mg
24653.62 mg
- 1 kg beef mince
- 1 kg coconut milk
- 1 cube Knorr Beef Stock Cube
- 2 tsp turmeric leaves
- 3 sticks lemongrass
- 10 PIECES kaffir lime leaves
- 6 tablespoons chilli powder
- 1/2 teaspoons garam masala
- 1 bay leaf
- 10 cloves garlic peeled, 35 g
- 10 shallots peeled, 190 g
- 1 inch long piece of blue ginger peeled
- 1 inch long piece of ginger peeled
- salt to taste
- 3 tablespoon fish sauce, 60 g
- 2 tablespoon milk
- 1 teaspoon salt
- 2 egg yolks, beaten
- 6 tablespoons all-purpose flour
- 4 cup mashed potatoes
- 1 Blend the rempah ingredients in a food processor until it has a fine paste consistency
- 2 Place all the ingredients except the beef mince in a wok and bring to a boil
- 3 Simmer until it is of a thicker consistency
- 4 Fry beef mince in a hot pan with 3 tablespoons of vegetable oil, let cool
- 5 Add rendang gravy to the beef mince and mix well, refrigerate
- 6 Roll beef mince into 5cm balls
- 7 Mix all the above and chill in fridge
- 8 Form the croquettes with the rendang filling
- 9 Set up 3 pans, 1 with flour, 1 with 1 beaten egg,
- 10 Dip the croquette in flour, in egg wash, then panko breadcrumbs
- 11 Let rest in fridge and chill
- 12 Pan fry in a pan with vegetable oil until golden brown
