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STIR FRIED SPINACH WITH SALMON
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
3.37 g
Sodium (mg)
381.39 mg
Vitamin A (IU)
4109.85 IU
Saturated Fat (g)
0.93 g
Vitamin D (mcg)
5.45 mcg
Energy (kcal)
118.64 kcal
Fat (g)
5.85 g
Trans Fat (g)
0.02 g
Vitamin B12 (mcg)
2.08 mcg
Vitamin B6 (mg)
0.46 mg
Salt (g)
0.95 g
Folate (mcg)
85.97 mcg
Calcium (mg)
56.74 mg
Zinc (mcg)
0.49 mcg
Monounsaturated Fat (g)
3.16 g
Cholesterol (mg)
23 mg
Iron (mg)
1.47 mg
Selenium (mcg)
16.9 mcg
Vitamin C (mg)
13.84 mg
Fibre (g)
1.06 g
Sugars (g)
1.15 g
Protein (g)
12.05 g
Copper (mg)
0.11 mg
Potassium (mg)
445.89 mg
Total
13.46 g
1525.54 mg
16439.41 IU
3.74 g
21.8 mcg
474.58 kcal
23.39 g
0.07 g
8.3 mcg
1.83 mg
3.81 g
343.88 mcg
226.95 mg
1.96 mcg
12.64 g
92 mg
5.89 mg
67.62 mcg
55.34 mg
4.26 g
4.6 g
48.22 g
0.42 mg
1783.58 mg
- 2 tsp Knorr Hao Chi Seasoning
- 240 g spinach leaves (peel and break them into a bit size pieces)
- 200 g fresh salmon (preblanch to cook and lightly smash it)
- 80 ml water
- 25 g garlic (thinly sliced)
- 1 tbsp cooking oil
- 1 Heat up a wok with cooking oil, lightly fry the garlic to golden brown.
- 2 Add in the spinach leaves, lightly cooked salmon and water to the wok.
- 3 Cover the wok with a lid and wait for it to reach a boil.
- 4 Sprinkle the KNORR HAO CHI ALL-IN-ONE SEASONING over the spinach leaves.
- 5 Lightly fry the leaves and simmer until the water is almost dried away before getting ready to serve.
