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LEMON GLAZED PRAWNS WITH VEGETABLES

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

20.61 g

Sodium (mg)

610.67 mg

Vitamin A (IU)

29752.25 IU

Saturated Fat (g)

604.72 g

Vitamin D (mcg)

17.63 mcg

Energy (kcal)

8584.97 kcal

Fat (g)

961.06 g

Trans Fat (g)

38.43 g

Vitamin B12 (mcg)

2 mcg

Vitamin B6 (mg)

0.22 mg

Salt (g)

1.53 g

Folate (mcg)

92.1 mcg

Calcium (mg)

303.86 mg

Zinc (mcg)

1.62 mcg

Monounsaturated Fat (g)

252.28 g

Cholesterol (mg)

2526.25 mg

Iron (mg)

1.4 mg

Selenium (mcg)

13.1 mcg

Vitamin C (mg)

25.73 mg

Fibre (g)

3.17 g

Sugars (g)

9.13 g

Protein (g)

14.11 g

Copper (mg)

0.21 mg

Potassium (mg)

647.48 mg

Total

82.42 g

2442.7 mg

119008.98 IU

2418.87 g

70.5 mcg

34339.88 kcal

3844.26 g

153.71 g

7.99 mcg

0.87 mg

6.1 g

368.41 mcg

1215.44 mg

6.5 mcg

1009.1 g

10105 mg

5.59 mg

52.38 mcg

102.93 mg

12.67 g

36.51 g

56.43 g

0.83 mg

2589.9 mg

  • 3 tsp Knorr Hao Chi Seasoning
  • 12 tiger prawn
  • 2 red shallots (thinly slice)
  • 4 young corn
  • 60 g cauliflower (cut into bite size)
  • 60 g broccoli (cut into bite size)
  • 60 g Fine asparagus
  • 2 sprigs coriander leaves (finely chopped)
  • quarter cup lemon juice
  • 1/4 cup unsalted butter 80 ml water
  • 2 tbsp cooking oil
  • 1 Combine the tiger prawns with 1 tsp of KNORR HAO CHI ALL-IN-ONE SEASONING and set aside.
  • 2 Heat up a wok with 2 tbsp of cooking oil and lightly fry the shallots for 2 mins.
  • 3 Add in the coriander leaves, water, lemon juice, young corns, cauliflower, broccoli and asparagus before covering the wok with a lid and wait for it to reach a boil.
  • 4 When the water is almost dried away, sprinkle the remaining KNORR HAO CHI ALL-IN-ONE SEASONING, unsalted butter and tiger prawns to cook for 2 to 3 mins before getting ready to serve.
  • 5 To choose fresh and good prawns, look out for ones that smell fresh and not fishy, look moist and not breaking up. Prawns are best when cooked and consumed within a day.