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LEMON GLAZED PRAWNS WITH VEGETABLES

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

20.605 g

Sodium (mg)

610.675 mg

Vitamin A (IU)

29752.246 IU

Saturated Fat (g)

604.717 g

Energy (kcal)

8584.969 kcal

Fat (g)

961.065 g

Trans Fat (g)

38.428 g

Salt (g)

1.525 g

Calcium (mg)

303.861 mg

Monounsaturated Fat (g)

252.276 g

Cholesterol (mg)

2526.25 mg

Iron (mg)

1.398 mg

Vitamin C (mg)

25.732 mg

Fibre (g)

3.168 g

Sugars (g)

9.127 g

Protein (g)

14.107 g

Potassium (mg)

647.476 mg

Total

82.42 g

2442.698 mg

119008.984 IU

2418.87 g

34339.876 kcal

3844.258 g

153.711 g

6.1 g

1215.443 mg

1009.104 g

10105 mg

5.593 mg

102.926 mg

12.672 g

36.507 g

56.428 g

2589.902 mg

  • 3 tsp Knorr Hao Chi Seasoning
  • 12 tiger prawn
  • 2 red shallots (thinly slice)
  • 4 young corn
  • 60 g cauliflower (cut into bite size)
  • 60 g broccoli (cut into bite size)
  • 60 g Fine asparagus
  • 2 sprigs coriander leaves (finely chopped)
  • quarter cup lemon juice
  • 1/4 cup unsalted butter 80 ml water
  • 2 tbsp cooking oil
  • 1 Combine the tiger prawns with 1 tsp of KNORR HAO CHI ALL-IN-ONE SEASONING and set aside.
  • 2 Heat up a wok with 2 tbsp of cooking oil and lightly fry the shallots for 2 mins.
  • 3 Add in the coriander leaves, water, lemon juice, young corns, cauliflower, broccoli and asparagus before covering the wok with a lid and wait for it to reach a boil.
  • 4 When the water is almost dried away, sprinkle the remaining KNORR HAO CHI ALL-IN-ONE SEASONING, unsalted butter and tiger prawns to cook for 2 to 3 mins before getting ready to serve.