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WHOLE CHICKEN WITH LILY BULBS WONTON SOUP
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
11.4 g
Sodium (mg)
211.28 mg
Vitamin A (IU)
173.49 IU
Saturated Fat (g)
5.43 g
Vitamin D (mcg)
0.25 mcg
Energy (kcal)
325.92 kcal
Fat (g)
19.17 g
Trans Fat (g)
0.12 g
Vitamin B12 (mcg)
0.39 mcg
Vitamin B6 (mg)
0.44 mg
Salt (g)
0.53 g
Folate (mcg)
7.58 mcg
Calcium (mg)
38.51 mg
Zinc (mcg)
1.7 mcg
Monounsaturated Fat (g)
7.83 g
Cholesterol (mg)
95.19 mg
Iron (mg)
1.67 mg
Selenium (mcg)
18.01 mcg
Vitamin C (mg)
2.04 mg
Fibre (g)
0.7 g
Sugars (g)
1.15 g
Protein (g)
25.1 g
Copper (mg)
0.12 mg
Potassium (mg)
252.55 mg
Total
45.6 g
845.1 mg
693.96 IU
21.72 g
1 mcg
1303.7 kcal
76.68 g
0.49 g
1.55 mcg
1.75 mg
2.11 g
30.34 mcg
154.04 mg
6.79 mcg
31.33 g
380.76 mg
6.67 mg
72.02 mcg
8.15 mg
2.81 g
4.59 g
100.39 g
0.48 mg
1010.22 mg
- 500 g small whole chicken
- 200 g fresh lily bulbs
- 55 g ground pork
- 8 pieces wonton wrappers
- 3 thin slices ginger
- 1 tbsp goji berries
- 1 tbsp Knorr chicken seasoning powder
- 2300 ml water
- 1 tsp Knorr chicken seasoning powder
- 2 tsp water
- 1 Cook wonton, set aside.
- 2 Blanch the whole chicken after cleaning and removing fat content.
- 3 Pour 10 cups of water in another stock pot. Add chicken, sliced ginger, green onion, goji berry and 1 tablespoon of KNORR CHICKEN SEASONING POWDER.
- 4 Let it sit for 20 minutes.
- 5 Remove the chicken from the pot and place into a large soup bowl.
- 6 Add in the lily bulbs and bring the soup back to boil.
