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WHOLE CHICKEN WITH LILY BULBS WONTON SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

11.28 g

Sodium (mg)

210.97 mg

Vitamin A (IU)

177.24 IU

Saturated Fat (g)

5.43 g

Vitamin D (mcg)

0.25 mcg

Energy (kcal)

325.3 kcal

Fat (g)

19.16 g

Trans Fat (g)

0.11 g

Vitamin B12 (mcg)

0.39 mcg

Vitamin B6 (mg)

0.44 mg

Salt (g)

0.53 g

Folate (mcg)

29.02 mcg

Calcium (mg)

38.72 mg

Zinc (mcg)

1.81 mcg

Monounsaturated Fat (g)

7.83 g

Cholesterol (mg)

95.19 mg

Iron (mg)

1.67 mg

Selenium (mcg)

22.52 mcg

Vitamin C (mg)

2.04 mg

Fibre (g)

0.68 g

Sugars (g)

1.08 g

Protein (g)

25.08 g

Copper (mg)

0.13 mg

Potassium (mg)

252.55 mg

Total

45.1 g

843.87 mg

708.96 IU

21.72 g

1 mcg

1301.2 kcal

76.66 g

0.45 g

1.56 mcg

1.77 mg

2.12 g

116.1 mcg

154.87 mg

7.25 mcg

31.33 g

380.76 mg

6.67 mg

90.07 mcg

8.15 mg

2.71 g

4.3 g

100.33 g

0.53 mg

1010.22 mg

  • 500 g small whole chicken
  • 200 g fresh lily bulbs
  • 55 g ground pork
  • 8 pieces wonton wrappers
  • 3 thin slices ginger
  • 1 tbsp goji berries
  • 1 tbsp Knorr chicken seasoning powder
  • 2300 ml water
  • 1 tsp Knorr chicken seasoning powder
  • 2 tsp water
  • 1 Cook wonton, set aside.
  • 2 Blanch the whole chicken after cleaning and removing fat content.
  • 3 Pour 10 cups of water in another stock pot. Add chicken, sliced ginger, green onion, goji berry and 1 tablespoon of KNORR CHICKEN SEASONING POWDER.
  • 4 Let it sit for 20 minutes.
  • 5 Remove the chicken from the pot and place into a large soup bowl.
  • 6 Add in the lily bulbs and bring the soup back to boil.