Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Carbohydrates (g)
9.6 g
Sodium (mg)
474.8 mg
Vitamin A (IU)
483.58 IU
Saturated Fat (g)
1.91 g
Vitamin D (mcg)
0.06 mcg
Energy (kcal)
148.31 kcal
Fat (g)
6.9 g
Trans Fat (g)
0.13 g
Vitamin B12 (mcg)
1.35 mcg
Vitamin B6 (mg)
0.4 mg
Salt (g)
1.19 g
Folate (mcg)
15.8 mcg
Calcium (mg)
19.63 mg
Zinc (mcg)
2.84 mcg
Monounsaturated Fat (g)
3.68 g
Cholesterol (mg)
33.5 mg
Iron (mg)
1.45 mg
Selenium (mcg)
14.13 mcg
Vitamin C (mg)
13.28 mg
Fibre (g)
1.44 g
Sugars (g)
4.56 g
Protein (g)
12.02 g
Copper (mg)
0.11 mg
Potassium (mg)
449.26 mg
Total
38.38 g
1899.21 mg
1934.33 IU
7.62 g
0.22 mcg
593.25 kcal
27.58 g
0.53 g
5.38 mcg
1.6 mg
4.74 g
63.19 mcg
78.51 mg
11.37 mcg
14.71 g
134.02 mg
5.8 mg
56.54 mcg
53.11 mg
5.76 g
18.24 g
48.07 g
0.44 mg
1797.05 mg