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BEEF STEW

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

10.3 g

Sodium (mg)

529.01 mg

Vitamin A (IU)

479.05 IU

Saturated Fat (g)

0.9 g

Energy (kcal)

80.37 kcal

Fat (g)

4.15 g

Trans Fat (g)

0 g

Salt (g)

1.32 g

Calcium (mg)

15.8 mg

Monounsaturated Fat (g)

2.5 g

Cholesterol (mg)

0.02 mg

Iron (mg)

0.41 mg

Vitamin C (mg)

13.28 mg

Fibre (g)

1.44 g

Sugars (g)

4.55 g

Protein (g)

1.28 g

Potassium (mg)

252.46 mg

Total

41.19 g

2116.06 mg

1916.21 IU

3.62 g

321.46 kcal

16.62 g

0 g

5.29 g

63.19 mg

10 g

0.07 mg

1.66 mg

53.1 mg

5.76 g

18.19 g

5.11 g

1009.84 mg

  • 200 g beef (cut into bite-sized cubes)
  • 120 g assorted potatoes and carrots (cut to bite size cubes)
  • 1 tbsp cooking oil
  • 55 g white onions (diced)
  • 1/2 tsp ground thyme
  • 2 Knorr Beef Stock Cube (crushed)
  • 250 g tomato puree
  • 250 ml water
  • a pinch black pepper
  • 1 tbsp brown sugar
  • 1 Season the cubed beef with pepper and thyme.
  • 2 Heat up a non-stick pot with oil then fry the marinated cubed beef to golden brown on both sides before setting aside. You should require about 3 minutes for each side to turn golden brown.
  • 3 Add the onions to the pot and fry it to fragrance. Then add in the fried beef pieces back in, together with potatoes, carrots, 2 KNORR BEEF CUBES, tomato puree and water before braising the mixture for 9 to 15 minutes on high heat or until the mix is thickened.
  • 4 Turn off the heat, add in the rest of the ingredients and stir well.
  • 5 Finally, season to taste and garnish before getting ready to serve.