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BEEF STEW

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

10.298 g

Sodium (mg)

529.014 mg

Vitamin A (IU)

479.052 IU

Saturated Fat (g)

0.904 g

Energy (kcal)

80.365 kcal

Fat (g)

4.154 g

Trans Fat (g)

0.001 g

Salt (g)

1.323 g

Calcium (mg)

15.797 mg

Monounsaturated Fat (g)

2.5 g

Cholesterol (mg)

0.017 mg

Iron (mg)

0.415 mg

Vitamin C (mg)

13.276 mg

Fibre (g)

1.44 g

Sugars (g)

4.547 g

Protein (g)

1.277 g

Potassium (mg)

252.459 mg

Total

41.19 g

2116.058 mg

1916.206 IU

3.617 g

321.461 kcal

16.616 g

0.005 g

5.29 g

63.19 mg

10.001 g

0.067 mg

1.658 mg

53.105 mg

5.759 g

18.188 g

5.109 g

1009.838 mg

  • 200 g beef (cut into bite-sized cubes)
  • 120 g assorted potatoes and carrots (cut to bite size cubes)
  • 1 tbsp cooking oil
  • 55 g white onions (diced)
  • 1/2 tsp ground thyme
  • 2 Knorr Beef Stock Cube (crushed)
  • 250 g tomato puree
  • 250 ml water
  • a pinch black pepper
  • 1 tbsp brown sugar
  • 1 Season the cubed beef with pepper and thyme.
  • 2 Heat up a non-stick pot with oil then fry the marinated cubed beef to golden brown on both sides before setting aside. You should require about 3 minutes for each side to turn golden brown.
  • 3 Add the onions to the pot and fry it to fragrance. Then add in the fried beef pieces back in, together with potatoes, carrots, 2 KNORR BEEF CUBES, tomato puree and water before braising the mixture for 9 to 15 minutes on high heat or until the mix is thickened.
  • 4 Turn off the heat, add in the rest of the ingredients and stir well.
  • 5 Finally, season to taste and garnish before getting ready to serve.