BEEF STEW

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Carbohydrates (g)

9.6 g

Sodium (mg)

474.8 mg

Vitamin A (IU)

483.58 IU

Saturated Fat (g)

1.91 g

Vitamin D (mcg)

0.06 mcg

Energy (kcal)

148.31 kcal

Fat (g)

6.9 g

Trans Fat (g)

0.13 g

Vitamin B12 (mcg)

1.35 mcg

Vitamin B6 (mg)

0.4 mg

Salt (g)

1.19 g

Folate (mcg)

15.8 mcg

Calcium (mg)

19.63 mg

Zinc (mcg)

2.84 mcg

Monounsaturated Fat (g)

3.68 g

Cholesterol (mg)

33.5 mg

Iron (mg)

1.45 mg

Selenium (mcg)

14.13 mcg

Vitamin C (mg)

13.28 mg

Fibre (g)

1.44 g

Sugars (g)

4.56 g

Protein (g)

12.02 g

Copper (mg)

0.11 mg

Potassium (mg)

449.26 mg

Total

38.38 g

1899.21 mg

1934.33 IU

7.62 g

0.22 mcg

593.25 kcal

27.58 g

0.53 g

5.38 mcg

1.6 mg

4.74 g

63.19 mcg

78.51 mg

11.37 mcg

14.71 g

134.02 mg

5.8 mg

56.54 mcg

53.11 mg

5.76 g

18.24 g

48.07 g

0.44 mg

1797.05 mg

200 g beef (cut into bite-sized cubes)
120 g assorted potatoes and carrots (cut to bite size cubes)
1 tbsp cooking oil
55 g white onions (diced)
1/2 tsp ground thyme
2 Knorr Beef Stock Cube (crushed)
250 g tomato puree
250 ml water
a pinch black pepper
1 tbsp brown sugar

1 Season the cubed beef with pepper and thyme.

2 Heat up a non-stick pot with oil then fry the marinated cubed beef to golden brown on both sides before setting aside. You should require about 3 minutes for each side to turn golden brown.

3 Add the onions to the pot and fry it to fragrance. Then add in the fried beef pieces back in, together with potatoes, carrots, 2 KNORR BEEF CUBES, tomato puree and water before braising the mixture for 9 to 15 minutes on high heat or until the mix is thickened.