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WATERCRESS SOUP WITH CHICKEN
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
16.64 g
Sodium (mg)
3121.8 mg
Vitamin A (IU)
6225.9 IU
Saturated Fat (g)
138.73 g
Vitamin D (mcg)
6.4 mcg
Energy (kcal)
6974.7 kcal
Fat (g)
484.17 g
Trans Fat (g)
3.1 g
Vitamin B12 (mcg)
9.92 mcg
Vitamin B6 (mg)
11.48 mg
Salt (g)
7.8 g
Folate (mcg)
196.87 mcg
Calcium (mg)
419.43 mg
Zinc (mcg)
42.28 mcg
Monounsaturated Fat (g)
200.39 g
Cholesterol (mg)
2400 mg
Iron (mg)
29.32 mg
Selenium (mcg)
463.93 mcg
Vitamin C (mg)
65.71 mg
Fibre (g)
1.06 g
Sugars (g)
9.79 g
Protein (g)
597.94 g
Copper (mg)
1.64 mg
Potassium (mg)
6233.22 mg
Total
66.57 g
12487.21 mg
24903.6 IU
554.92 g
25.6 mcg
27898.81 kcal
1936.67 g
12.42 g
39.68 mcg
45.93 mg
31.22 g
787.48 mcg
1677.73 mg
169.13 mcg
801.58 g
9600 mg
117.28 mg
1855.72 mcg
262.86 mg
4.22 g
39.17 g
2391.74 g
6.57 mg
24932.87 mg
- 100 g water leaves (clean by washing)
- 80 g watercress root (clean by washing)
- 3 whole garlic (lightly smashed)
- 2 Knorr Chicken Stock Cubes
- 2 tbsp honey dated
- 1 tbsp north and south almond nips
- 30 g carrots (cut into pieces)
- 1200 ml water
- 8 chicken wings (cut of the tips)
- 1 Heat up a non-stick pot with water and add in 2 KNORR CHICKEN CUBES before bringing the mixture to a heavy boil in 3 minutes.
- 2 Then add in the rest of the ingredients one after the other and cook for another 7 to 12 minutes or until the chicken is cooked.
- 3 Finally, taste and garnish before getting ready to serve.
