)
CHAR GRILLED CHICKEN CAPSICUM KEBAB
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
4.02 g
Sodium (mg)
225.73 mg
Vitamin A (IU)
396.38 IU
Saturated Fat (g)
3.5 g
Vitamin D (mcg)
0.45 mcg
Energy (kcal)
243.71 kcal
Fat (g)
13.92 g
Trans Fat (g)
0.12 g
Vitamin B12 (mcg)
0.38 mcg
Vitamin B6 (mg)
0.64 mg
Salt (g)
0.56 g
Folate (mcg)
20.33 mcg
Calcium (mg)
22.17 mg
Zinc (mcg)
1.06 mcg
Monounsaturated Fat (g)
6.79 g
Cholesterol (mg)
72 mg
Iron (mg)
1.49 mg
Selenium (mcg)
19.28 mcg
Vitamin C (mg)
11.1 mg
Fibre (g)
1.08 g
Sugars (g)
3.02 g
Protein (g)
24.38 g
Copper (mg)
0.1 mg
Potassium (mg)
346.97 mg
Total
16.06 g
902.94 mg
1585.53 IU
13.99 g
1.8 mcg
974.85 kcal
55.68 g
0.47 g
1.53 mcg
2.58 mg
2.26 g
81.31 mcg
88.69 mg
4.23 mcg
27.14 g
288 mg
5.97 mg
77.11 mcg
44.4 mg
4.32 g
12.1 g
97.51 g
0.41 mg
1387.9 mg
- 1 tsp Knorr Hao Chi Seasoning
- 3 pcs chicken breast
- 1 pc red capsicum
- 1 pc green capsicum
- 1 tbsp olive oil
- Garnish
- 100 g fine asparagus
- 60 g yellow cherry tomatoes (cut to half)
- 3 pcs green lemon quartered slice
- 1 Cut Chicken breast, Red and Green Capsicum to 3cm by 3 cm cubes
- 2 Add Knorr Hao Chi All in One seasoning, chicken breast, red and green capsicum with olive oil. Mix well and marinate for 30mins
- 3 Skew the chicken and capsicum cubes as shown.
- 4 Heat up a non-stick grill pan till hot and then grill the chicken kebab for 2 mins on each side. Also char the fine asparagus for 2 to 3 min or until is cooked.
- 5 Serve on a platter with garnish.
