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CHAR GRILLED CHICKEN CAPSICUM KEBAB

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

4.016 g

Sodium (mg)

225.734 mg

Vitamin A (IU)

396.382 IU

Saturated Fat (g)

3.493 g

Energy (kcal)

243.867 kcal

Fat (g)

13.921 g

Trans Fat (g)

0.113 g

Salt (g)

0.565 g

Calcium (mg)

22.174 mg

Monounsaturated Fat (g)

6.785 g

Cholesterol (mg)

72 mg

Iron (mg)

1.492 mg

Vitamin C (mg)

11.101 mg

Fibre (g)

1.081 g

Sugars (g)

3.024 g

Protein (g)

24.377 g

Potassium (mg)

346.974 mg

Total

16.063 g

902.937 mg

1585.528 IU

13.972 g

975.47 kcal

55.683 g

0.45 g

2.26 g

88.694 mg

27.138 g

288 mg

5.969 mg

44.404 mg

4.325 g

12.096 g

97.51 g

1387.896 mg

  • 1 tsp Knorr Hao Chi Seasoning
  • 3 pcs chicken breast
  • 1 pc red capsicum
  • 1 pc green capsicum
  • 1 tbsp olive oil
  • Garnish
  • 100 g fine asparagus
  • 60 g yellow cherry tomatoes (cut to half)
  • 3 pcs green lemon quartered slice
  • 1 Cut Chicken breast, Red and Green Capsicum to 3cm by 3 cm cubes
  • 2 Add Knorr Hao Chi All in One seasoning, chicken breast, red and green capsicum with olive oil. Mix well and marinate for 30mins
  • 3 Skew the chicken and capsicum cubes as shown.
  • 4 Heat up a non-stick grill pan till hot and then grill the chicken kebab for 2 mins on each side. Also char the fine asparagus for 2 to 3 min or until is cooked.
  • 5 Serve on a platter with garnish.