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STEAMED TOFU AND CHICKEN WITH SALTED EGG SAUCE
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
3.96 g
Sodium (mg)
564.51 mg
Vitamin A (IU)
129.31 IU
Saturated Fat (g)
4.47 g
Vitamin D (mcg)
0.1 mcg
Energy (kcal)
262.65 kcal
Fat (g)
17.44 g
Trans Fat (g)
0.05 g
Vitamin B12 (mcg)
0.16 mcg
Vitamin B6 (mg)
0.22 mg
Salt (g)
1.41 g
Folate (mcg)
5.62 mcg
Calcium (mg)
131 mg
Zinc (mcg)
0.74 mcg
Monounsaturated Fat (g)
5.14 g
Cholesterol (mg)
37.5 mg
Iron (mg)
1.68 mg
Selenium (mcg)
7.34 mcg
Vitamin C (mg)
9.99 mg
Fibre (g)
0.76 g
Sugars (g)
1.07 g
Protein (g)
20.59 g
Copper (mg)
0.04 mg
Potassium (mg)
151 mg
Total
15.85 g
2258.04 mg
517.24 IU
17.89 g
0.4 mcg
1050.6 kcal
69.75 g
0.19 g
0.62 mcg
0.88 mg
5.65 g
22.47 mcg
523.99 mg
2.97 mcg
20.54 g
150 mg
6.7 mg
29.36 mcg
39.97 mg
3.02 g
4.29 g
82.36 g
0.15 mg
604.01 mg
- 1 packed tofu
- 200 g chicken (minced)
- 2 tbsp soy sauce
- 1 tbsp cornflour
- 1 tbsp sesame oil to garnish fresh coriander
- to garnish red chilli
- 2 tbsp Knorr Salted Egg Yolk Powder
- 2 tbsp Planta
- 1/2 tsp ginger (minced)
- A dash sugar
- 1 Marinate chicken with light soy sauce and corn flour; mix thoroughly. Let it rest for 10 mins.
- 2 Remove tofu from the container. Drain excess liquid.
- 3 Sauté minced chicken with 1 tbsp of Planta until 80% cooked. Remove from pan and set it aside.
- 4 Meanwhile, sauté ginger with Planta until ginger turns golden brown. Lower heat. Add cooked minced chicken, sugar and Knorr Salted Egg Powder. If mixture turns dry, add 1 or 2 tbsp of water. Simmer for 3 mins.
- 5 Steam tofu for 5 mins. When tofu is cooked, pour salted egg sauce over it. Add a dash of sesame oil.
- 6 Garnish with coriander and chilli and serve.
