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STEAMED TOFU AND CHICKEN WITH SALTED EGG SAUCE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

4.674 g

Sodium (mg)

564.51 mg

Vitamin A (IU)

130.809 IU

Saturated Fat (g)

4.473 g

Energy (kcal)

262.649 kcal

Fat (g)

17.438 g

Trans Fat (g)

0.045 g

Salt (g)

1.412 g

Calcium (mg)

130.998 mg

Monounsaturated Fat (g)

5.134 g

Cholesterol (mg)

37.5 mg

Iron (mg)

1.676 mg

Vitamin C (mg)

9.992 mg

Fibre (g)

0.756 g

Sugars (g)

1.073 g

Protein (g)

19.876 g

Potassium (mg)

151.002 mg

Total

18.696 g

2258.042 mg

523.236 IU

17.892 g

1050.595 kcal

69.752 g

0.18 g

5.65 g

523.993 mg

20.537 g

150 mg

6.703 mg

39.967 mg

3.024 g

4.294 g

79.506 g

604.008 mg

  • 1 packed tofu
  • 200 g chicken (minced)
  • 2 tbsp soy sauce
  • 1 tbsp cornflour
  • 1 tbsp sesame oil to garnish fresh coriander
  • to garnish red chilli
  • 1 Marinate chicken with light soy sauce and corn flour; mix thoroughly. Let it rest for 10 mins.
  • 2 Remove tofu from the container. Drain excess liquid.
  • 3 Sauté minced chicken with 1 tbsp of Planta until 80% cooked. Remove from pan and set it aside.
  • 4 Meanwhile, sauté ginger with Planta until ginger turns golden brown. Lower heat. Add cooked minced chicken, sugar and Knorr Salted Egg Powder. If mixture turns dry, add 1 or 2 tbsp of water. Simmer for 3 mins.
  • 5 Steam tofu for 5 mins. When tofu is cooked, pour salted egg sauce over it. Add a dash of sesame oil.
  • 6 Garnish with coriander and chilli and serve.