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PINEAPPLE FRIED RICE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

5.882 g

Sodium (mg)

222.839 mg

Vitamin A (IU)

126.137 IU

Saturated Fat (g)

2.973 g

Energy (kcal)

183.936 kcal

Fat (g)

12.247 g

Trans Fat (g)

0.046 g

Salt (g)

0.555 g

Calcium (mg)

22.261 mg

Monounsaturated Fat (g)

5.5 g

Cholesterol (mg)

52.62 mg

Iron (mg)

1.505 mg

Vitamin C (mg)

9.362 mg

Fibre (g)

0.664 g

Sugars (g)

2.388 g

Protein (g)

12.84 g

Potassium (mg)

221.59 mg

Total

23.53 g

891.357 mg

504.549 IU

11.89 g

735.744 kcal

48.986 g

0.184 g

2.22 g

89.046 mg

21.999 g

210.48 mg

6.019 mg

37.448 mg

2.655 g

9.552 g

51.359 g

886.359 mg

  • 2 cup bowls of cooked rice, cooled
  • 1/4 cup fresh / canned diced pineapple
  • 200 g sliced chicken meat
  • 8 fresh prawns, peel and devein, tail on
  • 1/4 cup cooked cashew nuts
  • 2 tbsp spring onion, chopped
  • A handful of pork floss
  • 1 Marinate the chicken and prawns separately with the seasonings for 30 minutes. Stir fry the chicken meat and prawns till cooked. Set aside.
  • 2 In the same wok/pan, add cooked rice, quickly stir fry.
  • 3 Add all the seasonings to taste, follow by diced pineapples, chicken meat, prawns and cashew nuts.
  • 4 Garnish with spring onions and pork floss.