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PINEAPPLE FRIED RICE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

5.88 g

Sodium (mg)

222.84 mg

Vitamin A (IU)

126.14 IU

Saturated Fat (g)

2.97 g

Energy (kcal)

183.94 kcal

Fat (g)

12.25 g

Trans Fat (g)

0.05 g

Salt (g)

0.55 g

Calcium (mg)

22.26 mg

Monounsaturated Fat (g)

5.5 g

Cholesterol (mg)

52.62 mg

Iron (mg)

1.5 mg

Vitamin C (mg)

9.36 mg

Fibre (g)

0.66 g

Sugars (g)

2.39 g

Protein (g)

12.84 g

Potassium (mg)

221.59 mg

Total

23.53 g

891.36 mg

504.55 IU

11.89 g

735.74 kcal

48.99 g

0.18 g

2.22 g

89.05 mg

22 g

210.48 mg

6.02 mg

37.45 mg

2.65 g

9.55 g

51.36 g

886.36 mg

  • 2 cup bowls of cooked rice, cooled
  • 1/4 cup fresh / canned diced pineapple
  • 200 g sliced chicken meat
  • 8 fresh prawns, peel and devein, tail on
  • 1/4 cup cooked cashew nuts
  • 2 tbsp spring onion, chopped
  • A handful of pork floss
  • 1 tsp Hao Chi seasoning
  • pepper
  • 1/2 tsp sesame oil
  • 1/2 tsp corn starch
  • Rice Seasonings
  • 1 tsp Thai fish sauce
  • 1 tsp turmeric powder
  • 3 tbsp pineapple juice
  • Dash of pepper
  • 1 Marinate the chicken and prawns separately with the seasonings for 30 minutes. Stir fry the chicken meat and prawns till cooked. Set aside.
  • 2 In the same wok/pan, add cooked rice, quickly stir fry.
  • 3 Add all the seasonings to taste, follow by diced pineapples, chicken meat, prawns and cashew nuts.
  • 4 Garnish with spring onions and pork floss.