Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Carbohydrates (g)
31.59 g
Sodium (mg)
495.39 mg
Vitamin A (IU)
865.26 IU
Saturated Fat (g)
3.35 g
Vitamin D (mcg)
0.29 mcg
Energy (kcal)
292.61 kcal
Fat (g)
13.44 g
Trans Fat (g)
0.02 g
Vitamin B12 (mcg)
0.14 mcg
Vitamin B6 (mg)
0.15 mg
Salt (g)
1.24 g
Folate (mcg)
97.03 mcg
Calcium (mg)
119.29 mg
Zinc (mcg)
0.6 mcg
Monounsaturated Fat (g)
4.5 g
Cholesterol (mg)
71.94 mg
Iron (mg)
2.84 mg
Selenium (mcg)
14.86 mcg
Vitamin C (mg)
31.87 mg
Fibre (g)
2.37 g
Sugars (g)
3.78 g
Protein (g)
11.11 g
Copper (mg)
0.07 mg
Potassium (mg)
232.7 mg
Total
126.37 g
1981.56 mg
3461.05 IU
13.41 g
1.16 mcg
1170.42 kcal
53.75 g
0.07 g
0.57 mcg
0.59 mg
4.95 g
388.12 mcg
477.15 mg
2.42 mcg
18.01 g
287.76 mg
11.38 mg
59.42 mcg
127.46 mg
9.48 g
15.13 g
44.42 g
0.3 mg
930.82 mg