)
ASPARAGUS PORK ROLL
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
6.44 g
Sodium (mg)
679.67 mg
Vitamin A (IU)
132.08 IU
Saturated Fat (g)
5.78 g
Vitamin D (mcg)
0.22 mcg
Energy (kcal)
278.97 kcal
Fat (g)
20.71 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0.21 mcg
Vitamin B6 (mg)
0.05 mg
Salt (g)
1.7 g
Folate (mcg)
9.8 mcg
Calcium (mg)
39.28 mg
Zinc (mcg)
0.42 mcg
Monounsaturated Fat (g)
9.68 g
Cholesterol (mg)
62.24 mg
Iron (mg)
1.11 mg
Selenium (mcg)
5.8 mcg
Vitamin C (mg)
0.99 mg
Fibre (g)
1.13 g
Sugars (g)
3.52 g
Protein (g)
15.4 g
Copper (mg)
0.12 mg
Potassium (mg)
283.74 mg
Total
25.76 g
2718.69 mg
528.32 IU
23.12 g
0.88 mcg
1115.87 kcal
82.85 g
0.02 g
0.83 mcg
0.2 mg
6.8 g
39.18 mcg
157.11 mg
1.67 mcg
38.72 g
248.94 mg
4.43 mg
23.19 mcg
3.95 mg
4.51 g
14.07 g
61.59 g
0.47 mg
1134.97 mg
- 250 g minced pork
- 2 tbsp fish paste
- 3 tbsp prawn paste
- 2 tbsp finely chopped coriander leaves
- 2 tsp Knorr Hao Chi Seasoning
- 1 tbsp Hua Diao Chinese wine
- 1 tbsp sesame oil
- 1 tbsp light soy sauce
- 2 tsp sugar
- 3 tsp cornflour
- 7-8 thick asparagus (peeled at root area)
- raw almond flakes as needed
- 1 For mix paste: Mix evenly in a bowl
- 2 Scoop about 2tbsp of mixed paste and wrap around asparagus with dampen hands
- 3 Roll and coated almond flakes and pan fry over low-medium heat till golden brown.
- 4 Serve with your favourite dip.
