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CRISPY SKIN OVEN GRILLED CHICKEN

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

230.78 g

Sodium (mg)

99349.98 mg

Vitamin A (IU)

1069751.23 IU

Saturated Fat (g)

5852.35 g

Energy (kcal)

294254.22 kcal

Fat (g)

20473.24 g

Trans Fat (g)

0 g

Salt (g)

248.38 g

Calcium (mg)

15296.87 mg

Monounsaturated Fat (g)

8395.4 g

Cholesterol (mg)

124200 mg

Iron (mg)

1810.6 mg

Vitamin C (mg)

3715.67 mg

Fibre (g)

8.98 g

Sugars (g)

11.92 g

Protein (g)

25305.3 g

Potassium (mg)

262265.85 mg

Total

923.1 g

397399.94 mg

4279004.93 IU

23409.4 g

1177016.88 kcal

81892.98 g

0 g

993.5 g

61187.49 mg

33581.58 g

496800 mg

7242.41 mg

14862.69 mg

35.91 g

47.68 g

101221.18 g

1049063.41 mg

  • 2 tbsp Knorr Hao Chi Seasoning
  • pepper
  • 1 free range chicken 800 - 1.5 kg (rinse & pat dry)
  • 2 stalks of celery (cut chunks)
  • 2 whole carrot (cut chunks)
  • 1 yellow onion (peel, cut half)
  • 2 whole bulb garlic (slice horizontally into half)
  • 10 cherry tomatoes
  • 10 button mushroom (half it)
  • 1 broccoli (cut into foret)
  • 10 mini potato (cut into half)
  • 1 tbsp sea salt
  • pepper
  • 1 tsp cajun powder
  • 2 tbsp olive oil
  • 1 Marinate chicken with Haochi and pepper, rub hao chi powder inside & outside of the chicken.. Pepper it and place the chicken to dry in the fridge for 3hrs.. (This will results in crispy skin after grilled)
  • 2 Toss all ingredients (except cherry tomatoes and broccoli) together with seasoning and lay evenly onto heat proof tray. Place chicken on top of ingredients, breast side up. Bake 180 degress preheated oven for 45 minutes or until chicken is cooked through.