Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Carbohydrates (g)
26.49 g
Sodium (mg)
1312.64 mg
Vitamin A (IU)
415.83 IU
Saturated Fat (g)
2.01 g
Vitamin D (mcg)
1.79 mcg
Energy (kcal)
294.88 kcal
Fat (g)
7 g
Trans Fat (g)
0.05 g
Vitamin B12 (mcg)
12.75 mcg
Vitamin B6 (mg)
0.22 mg
Salt (g)
3.28 g
Folate (mcg)
19.31 mcg
Calcium (mg)
75.91 mg
Zinc (mcg)
1.37 mcg
Monounsaturated Fat (g)
2.11 g
Cholesterol (mg)
83.23 mg
Iron (mg)
2.59 mg
Selenium (mcg)
57 mcg
Vitamin C (mg)
1.6 mg
Fibre (g)
2.42 g
Sugars (g)
19.78 g
Protein (g)
31.99 g
Copper (mg)
0.26 mg
Potassium (mg)
561.93 mg
Total
105.97 g
5250.58 mg
1663.33 IU
8.03 g
7.16 mcg
1179.52 kcal
27.99 g
0.19 g
50.98 mcg
0.88 mg
13.13 g
77.23 mcg
303.64 mg
5.48 mcg
8.46 g
332.93 mg
10.38 mg
227.99 mcg
6.41 mg
9.69 g
79.11 g
127.95 g
1.03 mg
2247.72 mg