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STEAMED FISH WITH FISH MAW GRAVY
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
11.41 g
Sodium (mg)
927.03 mg
Vitamin A (IU)
125.23 IU
Saturated Fat (g)
1.06 g
Vitamin D (mcg)
5.57 mcg
Energy (kcal)
209.56 kcal
Fat (g)
5.67 g
Trans Fat (g)
0.02 g
Vitamin B12 (mcg)
2.11 mcg
Vitamin B6 (mg)
0.52 mg
Salt (g)
2.32 g
Folate (mcg)
66.57 mcg
Calcium (mg)
49.49 mg
Zinc (mcg)
2.32 mcg
Monounsaturated Fat (g)
1.16 g
Cholesterol (mg)
78.75 mg
Iron (mg)
2.04 mg
Selenium (mcg)
77.71 mcg
Vitamin C (mg)
7.42 mg
Fibre (g)
3.45 g
Sugars (g)
6.71 g
Protein (g)
32.18 g
Copper (mg)
1.11 mg
Potassium (mg)
1358.97 mg
Total
45.65 g
3708.1 mg
500.94 IU
4.25 g
22.28 mcg
838.25 kcal
22.69 g
0.08 g
8.45 mcg
2.1 mg
9.27 g
266.29 mcg
197.97 mg
9.27 mcg
4.65 g
315 mg
8.15 mg
310.86 mcg
29.67 mg
13.82 g
26.82 g
128.72 g
4.43 mg
5435.86 mg
- fish 1, around 600 g, whole
- salt 1/2 tsp
- ginger 4 slices
- fish maw 10 g, soaked for 10 minutes
- dried mushroom 2, soaked for 30 minutes
- oil 1 tsp
- water 130 ml
- Knorr Chicken Stock Cube 1/4 tsp
- oyster sauce 1/4 tsp
- salt a dash, if necessary
- light soy sauce, a dash
- coriander 1 stalk, sliced
- white pepper, a dash
- 1 Rub fish with salt. Wash and drain thoroughly.
- 2 Steam fish with ginger for 9 – 12 minutes.
- 3 Meanwhile, simmer Knorr Chicken cube and oyster sauce in water for 5 minutes.
- 4 Squeeze water out from fish maw and mushroom. Slice thinly.
- 5 Add fish maw, mushroom into the gravy and continue to simmer for another 5 minutes.
- 6 Remove fish from steamer when cooked. Pour away the liquid and place it in a serving plate.
- 7 Pour fish maw gravy onto fish.
- 8 Sprinkle spring onion and white pepper.
- 9 Heat oil to smoking point.
- 10 Drizzle it over fish and serve immediately.
