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BRAISED CHINESE MUSHROOMS AND VEGETABLES

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

21.52 g

Sodium (mg)

783.8 mg

Vitamin A (IU)

10588.32 IU

Saturated Fat (g)

1.08 g

Energy (kcal)

184.82 kcal

Fat (g)

9.6 g

Trans Fat (g)

0 g

Salt (g)

1.96 g

Calcium (mg)

188.72 mg

Monounsaturated Fat (g)

2.03 g

Cholesterol (mg)

0 mg

Iron (mg)

2.16 mg

Vitamin C (mg)

137.02 mg

Fibre (g)

6.22 g

Sugars (g)

7.77 g

Protein (g)

7.14 g

Potassium (mg)

922.99 mg

Total

86.06 g

3135.2 mg

42353.26 IU

4.3 g

739.28 kcal

38.39 g

0 g

7.85 g

754.87 mg

8.13 g

0 mg

8.64 mg

548.1 mg

24.87 g

31.07 g

28.54 g

3691.97 mg

  • 500 g bok choy
  • broccoli, cut into halves vertically
  • A few pieces of flower shaped carrot
  • A few pieces of flower shaped carrot
  • 10 dried Chinese mushrooms, soaked overnight
  • 1/2 tbsp bowl black moss, soaked and drained
  • 3 sliced ginger
  • 8 cloves garlic, removed skin
  • 1 cup water
  • 2 tbsp oil
  • 1.5 tsp Knorr SavorRich Chicken Concentrated Seasoning
  • 1 tsp sesame oil
  • 2 cups water
  • 1 Prepare Knorr SavorRich stock for vegetables in a pot, bring to boil. Blanch vegetables and carrot until they are cooked, drain the excessive water and set aside.
  • 2 Heat oil in a medium pot, fry ginger and garlic until golden brown. Add mushrooms and cook for 3 minutes or till fragrant.
  • 3 Add all seasonings and 1 cup of water, cover the pot. Use low fire to let it simmer for 15 minutes. Taste and adjust the Seasonings to your preference.
  • 4 Pour and stir thickening mixture into the gravy at the same time to thicken it.
  • 5 Add black moss, let it sit in the sauce for a few minutes to absorb the gravy.
  • 6 Arrange the blanched vegetables at the side of the plate neatly, lay braised mushroom and black moss in the centre and randomly put some carrot in between the vegetables and mushrooms. Pour all gravy over it, serve hot. Note: You may use dried oysters or dried scallop to replace black moss.