Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Carbohydrates (g)
59.13 g
Sodium (mg)
367.41 mg
Vitamin A (IU)
887.04 IU
Saturated Fat (g)
2.27 g
Vitamin D (mcg)
1.89 mcg
Energy (kcal)
394.43 kcal
Fat (g)
7.8 g
Trans Fat (g)
0.03 g
Vitamin B12 (mcg)
1.18 mcg
Vitamin B6 (mg)
0.76 mg
Salt (g)
0.92 g
Folate (mcg)
268.98 mcg
Calcium (mg)
111.84 mg
Zinc (mcg)
2.26 mcg
Monounsaturated Fat (g)
3.02 g
Cholesterol (mg)
270.19 mg
Iron (mg)
5.58 mg
Selenium (mcg)
43.57 mcg
Vitamin C (mg)
80.47 mg
Fibre (g)
3.85 g
Sugars (g)
8.85 g
Protein (g)
21.81 g
Copper (mg)
0.39 mg
Potassium (mg)
649.38 mg
Total
236.53 g
1469.65 mg
3548.14 IU
9.09 g
7.58 mcg
1577.72 kcal
31.2 g
0.13 g
4.72 mcg
3.04 mg
3.67 g
1075.92 mcg
447.37 mg
9.02 mcg
12.08 g
1080.74 mg
22.32 mg
174.28 mcg
321.9 mg
15.39 g
35.42 g
87.22 g
1.57 mg
2597.5 mg