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VIETNAMESE PUMPKIN SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.5g

Energy (kJ)

1171kJ

Energy (kcal)

280kcal

Carbohydrate incl. fibre (g)

18.4g

Carbohydrate excl. fibre (g)

17.0g

Sugar (g)

6.2g

Fibre (g)

1.4g

Fat (g)

23.5g

Saturated fat (g)

15.5g

Unsaturated fat (g)

6.7g

Total

22.0g

4686kJ

1120kcal

73.4g

67.9g

24.7g

5.5g

93.8g

62.0g

26.8g

  • 1 Knorr Vegetable Stock Cube
  • 650 ml water
  • 1 kg pumpkin (cut into cubes)
  • 20 g shallots (chopped)
  • 20 g garlic (chopped)
  • 20 g slices ginger (chopped)
  • 2 green chilli (chopped)
  • 1 stalk lemon grass (chopped)
  • 2 kaffir lime leaves
  • 1 small stalk pandan leaf
  • 2 tbsp cooking oil
  • 2 tbsp fish sauce
  • 300 ml coconut milk *nutrition tip – Coconut Milk can be replaced with fresh milk
  • mint leaves
  • basil leaves
  • coriander leaves