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STIR FRIED KANG KONG

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.4g

Energy (kJ)

415kJ

Energy (kcal)

99kcal

Carbohydrate incl. fibre (g)

7.3g

Carbohydrate excl. fibre (g)

7.7g

Sugar (g)

3.3g

Fibre (g)

1.1g

Fat (g)

6.9g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.7g

Total

5.4g

1659kJ

397kcal

29.3g

30.6g

13.0g

4.4g

27.8g

3.9g

23.0g

  • 2 tsp Knorr Hao Chi Seasoning
  • 200 g kang kong (peel and pluck them to bite size pieces)
  • 3 shallots (finely sliced)
  • 1 red chili (finely sliced)
  • 1 blue ginger (smashed)
  • 90 ml water
  • 25 g garlic (thinly sliced)
  • 2 tbsp cooking oil