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STIR FRIED GARLIC BOK CHOY

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

495kJ

Energy (kcal)

118kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

11.1g

Sugar (g)

3.4g

Fibre (g)

1.3g

Fat (g)

7.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.9g

Total

10.5g

1981kJ

473kcal

38.1g

44.3g

13.8g

5.1g

28.7g

4.1g

23.5g

  • 4 tsp Knorr Hao Chi Seasoning
  • 200 g bok choy (cut into half)
  • 4 fresh shitake mushrooms (remove the stem and thinly slice)
  • 40 g carrot (cut to thin strips)
  • 3 garlic (peel and thinly slice
  • 3 sprigs Sring onion bulb (smashed)
  • 500 ml boiling water
  • 40 ml water
  • 3 tbsp corn starch
  • 2 tbsp cooking oil