Skip to content
Looking for something?

STIR FRIED CHOY SUM

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.8g

Energy (kJ)

120kJ

Energy (kcal)

29kcal

Carbohydrate incl. fibre (g)

3.1g

Carbohydrate excl. fibre (g)

2.6g

Sugar (g)

0.6g

Fibre (g)

0.5g

Fat (g)

1.7g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.0g

Total

3.2g

482kJ

116kcal

12.4g

10.3g

2.3g

2.1g

6.8g

0.9g

4.1g

  • 3 fresh shiltake mushroom, thickly sliced
  • 3 slice of ginger
  • 2 garlic olives
  • 1 tsp oil
  • 1 tsp cooking wine
  • 500 g of baby choy sum, cut into sections