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STIR FRIED CAI XIN WITH CHICKEN

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.6g

Energy (kJ)

1798kJ

Energy (kcal)

430kcal

Carbohydrate incl. fibre (g)

3.0g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

3.1g

Fibre (g)

0.3g

Fat (g)

31.2g

Saturated fat (g)

7.9g

Unsaturated fat (g)

21.0g

Total

122.3g

7193kJ

1718kcal

12.2g

19.3g

12.3g

1.4g

124.7g

31.7g

84.0g

  • 3 tsp Knorr Hao Chi Seasoning
  • 200 g cai xin (slice the stem to 1 cm thickness and cut leaves into bite size pieces)
  • 50 g shimeji mushrooms (trim off stems)
  • 3 chicken fillets (cut to bite size pieces)
  • 1 tsp cornflour
  • 40 ml water
  • 1 tsp honey
  • 2 tbsp cooking oil