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STIR FRIED BROCCOLI WITH CHICKEN

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

804kJ

Energy (kcal)

192kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

10.1g

Sugar (g)

3.9g

Fibre (g)

2.4g

Fat (g)

11.7g

Saturated fat (g)

2.7g

Unsaturated fat (g)

8.2g

Total

41.1g

3216kJ

769kcal

39.8g

40.5g

15.7g

9.5g

46.6g

10.8g

32.8g

  • 150 g chicken breast
  • 1 tbsp cornflour
  • 2 tbsp water
  • 2 tbsp olive oil
  • 10 g Knorr Hao Chi Seasoning
  • 1 small carrot (cut into strips)
  • 4 pieces shiitake mushroom (cut into halves)
  • 1 small red capsicum (cut into 3 cm pieces)
  • 1 small yellow capsicum (cut into 3 cm pieces)
  • 150 g blanched broccoli florets
  • 1/2 cube of Knorr Chicken Stock Cubes
  • cube No added MSG (mixed with 1/2 cup of water)
  • 1 tbsp Knorr Chicken Stock Cubes
  • Seasoning powder No Added MSG