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Seafood Mala Xiang Guo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

1143kJ

Energy (kcal)

273kcal

Carbohydrate incl. fibre (g)

35.4g

Carbohydrate excl. fibre (g)

29.3g

Sugar (g)

7.6g

Fibre (g)

6.8g

Fat (g)

11.8g

Saturated fat (g)

1.8g

Unsaturated fat (g)

9.0g

Total

39.6g

4570kJ

1093kcal

141.5g

117.1g

30.4g

27.1g

47.0g

7.2g

36.1g

  • 8 prawns, deveined and deshelled
  • 100 g green bean sheet vermicelli
  • 100 g oyster sauce, sliced
  • 200 g lotus root, sliced
  • 150 g broccoli, cut small florets
  • 25 g bean curd stick, soaked
  • 1 potato sliced
  • 1/4 cup cashew nuts, fried
  • 1 onion, sliced
  • 30 g chinese parsley, cut into sections
  • 10 dried chilli, soaked
  • 20 g spring onion, cut into sections
  • 30 g ginger sliced
  • 1 tbsp minced garlic
  • 2 tbsp grounded dried chilli
  • 2 tbsp cooking oil
  • coriander for garnish