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Salted Egg Cordon Bleu Don

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

216.5g

Energy (kJ)

13529kJ

Energy (kcal)

3233kcal

Carbohydrate incl. fibre (g)

320.8g

Carbohydrate excl. fibre (g)

319.6g

Sugar (g)

10.1g

Fibre (g)

9.5g

Fat (g)

107.9g

Saturated fat (g)

36.3g

Unsaturated fat (g)

63.2g

Total

432.9g

27059kJ

6466kcal

641.5g

639.2g

20.2g

19.1g

215.7g

72.6g

126.4g

  • jasmine rice
  • 300 g chicken breast, filleted to 5 mm thick
  • 2 eggs, well beaten with 2 tbsp milk