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PUMPKIN PASTA

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.4g

Energy (kJ)

2292kJ

Energy (kcal)

548kcal

Carbohydrate incl. fibre (g)

84.3g

Carbohydrate excl. fibre (g)

79.7g

Sugar (g)

7.4g

Fibre (g)

4.5g

Fat (g)

16.7g

Saturated fat (g)

6.4g

Unsaturated fat (g)

7.0g

Total

57.5g

9168kJ

2191kcal

337.0g

318.9g

29.8g

18.1g

66.8g

25.4g

28.2g

  • 400 g pumpkin (or other varieties of squash) (deseeded, peeled, and cut into 1 cm cube)
  • 1 onion
  • 30 ml olive oil
  • 400 g fettuccine
  • 150 ml single light cream
  • 150 ml Knorr vegetable stock made with 1 knorr vegetable cube in 150 ml of water
  • small bunch fresh parsley
  • leaves (finely chopped)
  • small bunch fresh chives (snipped)
  • 1 tbsp fresh thyme (chopped)
  • pinch of ground black pepper