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PINEAPPLE FRIED RICE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.8g

Energy (kJ)

770kJ

Energy (kcal)

184kcal

Carbohydrate incl. fibre (g)

5.9g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

2.4g

Fibre (g)

0.7g

Fat (g)

12.2g

Saturated fat (g)

3.0g

Unsaturated fat (g)

8.1g

Total

51.4g

3079kJ

736kcal

23.5g

20.9g

9.6g

2.7g

49.0g

11.9g

32.4g

  • 2 cup bowls of cooked rice, cooled
  • 1/4 cup fresh / canned diced pineapple
  • 200 g sliced chicken meat
  • 8 fresh prawns, peel and devein, tail on
  • 1/4 cup cooked cashew nuts
  • 2 tbsp spring onion, chopped
  • A handful of pork floss