Skip to content
Looking for something?

LOTUS ROOTS WITH PEANUT AND CHICKEN SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.5g

Energy (kJ)

1301kJ

Energy (kcal)

311kcal

Carbohydrate incl. fibre (g)

25.5g

Carbohydrate excl. fibre (g)

19.0g

Sugar (g)

10.6g

Fibre (g)

6.5g

Fat (g)

20.7g

Saturated fat (g)

3.4g

Unsaturated fat (g)

16.3g

Total

45.9g

5203kJ

1243kcal

101.8g

76.0g

42.2g

25.8g

82.8g

13.6g

65.2g

  • 150 g lotus root (peel and slice to half cm thickness)
  • 1 tsp cooking oil
  • 120 g red onions (thinly sliced)
  • 2 Knorr Chicken Stock Cube
  • 2 red dates
  • 30 g carrot (cut into pieces)
  • 150 g canned braised peanuts
  • 1200 ml water
  • 4 chicken legs (cut into big cubes)