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LOTUS ROOT CHICKEN SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.9g

Energy (kJ)

1929kJ

Energy (kcal)

461kcal

Carbohydrate incl. fibre (g)

19.7g

Carbohydrate excl. fibre (g)

14.5g

Sugar (g)

0.8g

Fibre (g)

5.3g

Fat (g)

25.7g

Saturated fat (g)

6.9g

Unsaturated fat (g)

16.4g

Total

151.7g

7714kJ

1842kcal

78.8g

57.8g

3.1g

21.0g

102.8g

27.7g

65.6g

  • 1/2 kg chicken, cut into big pieces
  • 350 g lotus root, sliced
  • 2 carrots, cut into chunks
  • 1/4 cup dried peanuts
  • 3 dried scallop, soaked overnight (optional)
  • 1 dried octopus, soaked overnight (optional)
  • 2.5 L water
  • 2 Knorr Chicken Stock Cube
  • salt to taste