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CREAMY GARLIC SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.9g

Energy (kJ)

988kJ

Energy (kcal)

237kcal

Carbohydrate incl. fibre (g)

38.1g

Carbohydrate excl. fibre (g)

33.6g

Sugar (g)

2.9g

Fibre (g)

4.5g

Fat (g)

7.9g

Saturated fat (g)

1.5g

Unsaturated fat (g)

6.1g

Total

29.4g

5927kJ

1420kcal

228.7g

201.7g

17.6g

27.0g

47.3g

8.8g

36.8g

  • 2 Knorr Chicken Stock Cube
  • 3 tbsp olive oil
  • 3 garlic bulbs (peeled)
  • 2 medium-sized onions (thinly sliced)
  • 2 - 3 medium potatoes (peeled and cubed)
  • 2 carrots (sliced in thin rounds)
  • 1,500 ml water
  • chopped thyme
  • a handful of croutons shredded gruyere or swiss cheese