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BRAISED CHINESE MUSHROOMS AND VEGETABLES

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.1g

Energy (kJ)

772kJ

Energy (kcal)

185kcal

Carbohydrate incl. fibre (g)

21.5g

Carbohydrate excl. fibre (g)

15.8g

Sugar (g)

7.8g

Fibre (g)

6.2g

Fat (g)

9.6g

Saturated fat (g)

1.1g

Unsaturated fat (g)

7.5g

Total

28.5g

3089kJ

739kcal

86.1g

63.0g

31.1g

24.9g

38.4g

4.3g

29.9g

  • 500 g bok choy
  • broccoli, cut into halves vertically
  • A few pieces of flower shaped carrot
  • A few pieces of flower shaped carrot
  • 10 dried Chinese mushrooms, soaked overnight
  • 1/2 tbsp bowl black moss, soaked and drained
  • 3 sliced ginger
  • 8 cloves garlic, removed skin
  • 1 cup water
  • 2 tbsp oil
  • 1.5 tsp Knorr SavorRich Chicken Concentrated Seasoning
  • 1 tsp sesame oil
  • 2 cups water