Skip to content
Looking for something?

BEEF STEW

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.3g

Energy (kJ)

335kJ

Energy (kcal)

80kcal

Carbohydrate incl. fibre (g)

10.3g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

4.5g

Fibre (g)

1.4g

Fat (g)

4.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

3.1g

Total

5.1g

1339kJ

321kcal

41.2g

35.4g

18.2g

5.8g

16.6g

3.6g

12.4g

  • 200 g beef (cut into bite-sized cubes)
  • 120 g assorted potatoes and carrots (cut to bite size cubes)
  • 1 tbsp cooking oil
  • 55 g white onions (diced)
  • 1/2 tsp ground thyme
  • 2 Knorr Beef Stock Cube (crushed)
  • 250 g tomato puree
  • 250 ml water
  • a pinch black pepper
  • 1 tbsp brown sugar