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BEEF AND BROCCOLI

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

315kJ

Energy (kcal)

76kcal

Carbohydrate incl. fibre (g)

16.0g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

2.5g

Fibre (g)

2.6g

Fat (g)

0.6g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.2g

Total

11.2g

1259kJ

302kcal

64.0g

53.8g

9.8g

10.2g

2.6g

1.0g

0.6g

  • 1 red onion, chopped
  • 4 cloves garlic, chopped
  • 1 Knorr Beef Stock Cube
  • 1/4 cup water
  • 2 tbsp oyster sauce
  • 1/2 kg broccoli
  • 1/4 kg beef sirloin
  • 1 tbsp cornstarch dissolved in 3 tbsp water