SWEET-POTATO-SOUP

Name: SWEET-POTATO-SOUP
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 medium onion chopped; 1 garlic clove, chopped; 750 g sweet potato, peeled and chopped; 1 | ml boiling water; 2 Knorr Vegetable Stock Cube; pepper to taste; 1 tbsp lemon juice; fresh rosemary to Season and garnish

Vegetarian

This soup is the perfect comfort food – it’s thick, creamy and wonderfully sweet. If you prefer a bit of bite to your soups, you can always spice it up with a touch of cumin and some crushed chilli flakes to offset the sweetness.

10 mins

Cooking Time
Hard

Difficulty
30 mins

Prep Time
6 People

Serves

1 tbsp olive oil
1 medium onion chopped
1 garlic clove, chopped
750 g sweet potato, peeled and chopped
1 | ml boiling water
2 Knorr Vegetable Stock Cube
pepper to taste
1 tbsp lemon juice
fresh rosemary to Season and garnish

Add the onions and garlic and cook until the onions soften.
Add the sweet potatoes and fry for 5 minutes on low heat.
Once boiling, reduce the heat and simmer for about 20-25 minutes or until the potatoes have softened.
Puree the soup in a food processor, or using a stick mixer in the pan. Stir in the double cream and reheat over a medium heat. Stir occasionally. Season with pepper, lemon juice and rosemary.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	112.63 kcal
Protein (g)	1.75 g
Sugar (g)	4.61 g
Fat (g)	2.89 g
Fibre (g)	3.14 g

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