Vegetariska Köttbullar
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
42.8g
Energy (kJ)
3190kJ
Energy (kcal)
762kcal
Carbohydrate incl. fibre (g)
126.1g
Carbohydrate excl. fibre (g)
101.6g
Sugar (g)
16.6g
Fibre (g)
24.5g
Fat (g)
10.2g
Saturated fat (g)
3.9g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
131mg
Sodium (mg)
471mg
Salt (g)
1.18g
Vitamin A (IU)
15263IU
Vitamin C (mg)
30.6mg
Calcium (mg)
189mg
Iron (mg)
8.57mg
Potassium (mg)
1633mg
Total
171.2g
12759kJ
3049kcal
504.3g
406.4g
66.3g
98.0g
41.0g
15.5g
15.2g
6.5g
8.7g
0.0g
522mg
1884mg
4.72g
61054IU
122.5mg
756mg
34.29mg
6531mg
- Sötpotatismos: 4 st sötpotatisar, skurna
- 200 g pumpa, skuren
- 1 msk Knorr Rich Vegetable Vegan Fond
- 125 ml lätt ricotta
- Vegetariska köttbullar: 250 g champinjoner,finhackade
- 1 klyfta vitlök
- 100 g grönkål, finhackad
- 200 g vildris, kokt
- 200 g torkade gröna linser
- 2 ägg
- 125 ml lätt ricotta
- 150 g ströbröd
- 1 tsk Knorr Rich Vegetable Vegan Fond
- Sås: 1 gul lök fint tärnad
- 250 g champinjoner
- 2 msk Knorr Rich Vegetable Vegan Fond
- 125 ml lätt ricotta