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VEGETARISK TIKKA MASALA MED BÖNOR OCH MINIMAJS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.1g

Energy (kJ)

229kJ

Energy (kcal)

55kcal

Carbohydrate incl. fibre (g)

0.4g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.4g

Fibre (g)

0.0g

Fat (g)

6.0g

Saturated fat (g)

1.6g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

7mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

3mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.3g

458kJ

109kcal

0.7g

0.7g

0.7g

0.0g

11.9g

3.3g

7.2g

2.1g

5.2g

0.0g

7mg

13mg

0.03g

0IU

0.0mg

6mg

0.00mg

0mg

  • 1 paket Knorr Indian Tikka Masala
  • 1 gul lök
  • 2 tsk vegetabilisk olja
  • 1 burk röda kidneybönor
  • 250 gram minimajs
  • 1 msk matlagningsgrädde eller yoghurt
  • 2 dl vatten till såsen
  • 2,5 dl till riset