VEGETARISK TIKKA MASALA MED BÖNOR OCH MINIMAJS
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.1g
Energy (kJ)
229kJ
Energy (kcal)
55kcal
Carbohydrate incl. fibre (g)
0.4g
Carbohydrate excl. fibre (g)
0.4g
Sugar (g)
0.4g
Fibre (g)
0.0g
Fat (g)
6.0g
Saturated fat (g)
1.6g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
7mg
Salt (g)
0.01g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
3mg
Iron (mg)
0.00mg
Potassium (mg)
0mg
Total
0.3g
458kJ
109kcal
0.7g
0.7g
0.7g
0.0g
11.9g
3.3g
7.2g
2.1g
5.2g
0.0g
7mg
13mg
0.03g
0IU
0.0mg
6mg
0.00mg
0mg
- 1 paket Knorr Indian Tikka Masala
- 1 gul lök
- 2 tsk vegetabilisk olja
- 1 burk röda kidneybönor
- 250 gram minimajs
- 1 msk matlagningsgrädde eller yoghurt
- 2 dl vatten till såsen
- 2,5 dl till riset