Tom Ka Gaisoppa
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
22.0g
Energy (kJ)
1713kJ
Energy (kcal)
410kcal
Carbohydrate incl. fibre (g)
18.3g
Carbohydrate excl. fibre (g)
11.7g
Sugar (g)
6.9g
Fibre (g)
6.6g
Fat (g)
30.3g
Saturated fat (g)
21.4g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
50mg
Sodium (mg)
113mg
Salt (g)
0.28g
Vitamin A (IU)
3301IU
Vitamin C (mg)
89.0mg
Calcium (mg)
95mg
Iron (mg)
5.10mg
Potassium (mg)
1067mg
Total
87.8g
6851kJ
1639kcal
73.2g
46.8g
27.5g
26.4g
121.2g
85.4g
25.9g
17.3g
8.6g
0.0g
201mg
450mg
1.13g
13202IU
355.9mg
379mg
20.41mg
4267mg
- 2 burkar (400ml) kokosmjölk
- 5 dl vatten
- 1/2 dl Knorr Thaifond
- 2 (ca 300 g) kycklingfiléer, strimlade
- 100 g färska champinjoner, kvartade
- 1 broccoli i buketter
- 1 aubergine tärnad
- 1 morot, skivad
- 1 röd chili strimlad
- 2 msk pressad limesaft
- 1/2 kruka färsk koriander hackad
- 2 salladslökar, skivade
- 4 portioner kokt ris