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Tom Ka Gaisoppa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.0g

Energy (kJ)

1713kJ

Energy (kcal)

410kcal

Carbohydrate incl. fibre (g)

18.3g

Carbohydrate excl. fibre (g)

11.7g

Sugar (g)

6.9g

Fibre (g)

6.6g

Fat (g)

30.3g

Saturated fat (g)

21.4g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

50mg

Sodium (mg)

113mg

Salt (g)

0.28g

Vitamin A (IU)

3301IU

Vitamin C (mg)

89.0mg

Calcium (mg)

95mg

Iron (mg)

5.10mg

Potassium (mg)

1067mg

Total

87.8g

6851kJ

1639kcal

73.2g

46.8g

27.5g

26.4g

121.2g

85.4g

25.9g

17.3g

8.6g

0.0g

201mg

450mg

1.13g

13202IU

355.9mg

379mg

20.41mg

4267mg

  • 2 burkar (400ml) kokosmjölk
  • 5 dl vatten
  • 1/2 dl Knorr Thaifond
  • 2 (ca 300 g) kycklingfiléer, strimlade
  • 100 g färska champinjoner, kvartade
  • 1 broccoli i buketter
  • 1 aubergine tärnad
  • 1 morot, skivad
  • 1 röd chili strimlad
  • 2 msk pressad limesaft
  • 1/2 kruka färsk koriander hackad
  • 2 salladslökar, skivade
  • 4 portioner kokt ris