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STILREN PUMPASOPPA

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.1g

Energy (kJ)

138kJ

Energy (kcal)

33kcal

Carbohydrate incl. fibre (g)

0.6g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.1g

Fibre (g)

0.2g

Fat (g)

3.5g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.8g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

49mg

Salt (g)

0.12g

Vitamin A (IU)

13IU

Vitamin C (mg)

0.4mg

Calcium (mg)

12mg

Iron (mg)

0.10mg

Potassium (mg)

7mg

Total

0.2g

554kJ

132kcal

2.3g

1.5g

0.3g

0.8g

14.2g

2.4g

11.1g

3.2g

7.9g

0.1g

0mg

197mg

0.49g

53IU

1.5mg

50mg

0.41mg

29mg

  • ca 1 kg pumpa
  • 1 msk vegetabilisk olja
  • 1 gul lök
  • 2 vitlöksklyftor
  • 1/2 tsk timjan
  • 2 lagerblad
  • 1/2 tsk malen muskotnöt
  • 1 tsk malen kryddpeppar
  • salt
  • 2 st knorr hönsbuljongtärningar
  • 1 liter vatten
  • 2-2,5 dl Milda mat
  • Creme fraiche till servering