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SPENAT OCH RICOTTA CANNELLONI

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.5g

Energy (kJ)

1804kJ

Energy (kcal)

431kcal

Carbohydrate incl. fibre (g)

22.3g

Carbohydrate excl. fibre (g)

18.3g

Sugar (g)

11.5g

Fibre (g)

4.0g

Fat (g)

28.5g

Saturated fat (g)

13.3g

Unsaturated fat (g)

13.4g

Monounsaturated fat (g)

10.4g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

1.1g

Cholesterol (mg)

61mg

Sodium (mg)

710mg

Salt (g)

1.78g

Vitamin A (IU)

9584IU

Vitamin C (mg)

34.5mg

Calcium (mg)

691mg

Iron (mg)

4.29mg

Potassium (mg)

1054mg

Total

98.2g

7217kJ

1725kcal

89.3g

73.3g

45.9g

16.0g

113.8g

53.1g

53.7g

41.8g

11.9g

4.2g

245mg

2841mg

7.10g

38337IU

138.0mg

2763mg

17.16mg

4218mg

  • 100 g Parmesanost
  • 500 g fryst spenat eller 1 kg färsk spenat
  • 250 g ricottaost
  • 1 paket cannelloni
  • 1 vitlöksklyfta
  • 1 msk olivolja
  • 400 g krossade burktomater
  • 1 msk Knorr Ekologisk grönsaksbuljong
  • 2 msk margarin
  • 2 msk mjöl
  • 5 dl mjölk
  • 1 nypa malen muskotnöt
  • Salt och peppar