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Spaghetti med linser

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.9g

Energy (kJ)

2379kJ

Energy (kcal)

568kcal

Carbohydrate incl. fibre (g)

96.3g

Carbohydrate excl. fibre (g)

74.6g

Sugar (g)

5.0g

Fibre (g)

21.7g

Fat (g)

8.6g

Saturated fat (g)

1.2g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

12mg

Salt (g)

0.03g

Vitamin A (IU)

174IU

Vitamin C (mg)

8.0mg

Calcium (mg)

68mg

Iron (mg)

5.83mg

Potassium (mg)

831mg

Total

103.6g

9515kJ

2274kcal

385.2g

298.6g

20.0g

86.7g

34.5g

5.0g

26.6g

20.8g

5.8g

0.0g

0mg

48mg

0.12g

694IU

31.8mg

272mg

23.32mg

3324mg

  • 1 stor gul lök
  • 2 vitlöksklyftor
  • 4 salladslökar
  • 2 msk olivolja
  • 240 g torkade röda linser
  • 1,5 msk Knorr Rich Vegetable Vegan Fond
  • 300 g spagetti (För att göra receptet veganskt, välj äggfri pasta)
  • Ev. riven ost eller riven mandel