Spaghetti med linser
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.9g
Energy (kJ)
2379kJ
Energy (kcal)
568kcal
Carbohydrate incl. fibre (g)
96.3g
Carbohydrate excl. fibre (g)
74.6g
Sugar (g)
5.0g
Fibre (g)
21.7g
Fat (g)
8.6g
Saturated fat (g)
1.2g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
12mg
Salt (g)
0.03g
Vitamin A (IU)
174IU
Vitamin C (mg)
8.0mg
Calcium (mg)
68mg
Iron (mg)
5.83mg
Potassium (mg)
831mg
Total
103.6g
9515kJ
2274kcal
385.2g
298.6g
20.0g
86.7g
34.5g
5.0g
26.6g
20.8g
5.8g
0.0g
0mg
48mg
0.12g
694IU
31.8mg
272mg
23.32mg
3324mg
- 1 stor gul lök
- 2 vitlöksklyftor
- 4 salladslökar
- 2 msk olivolja
- 240 g torkade röda linser
- 1,5 msk Knorr Rich Vegetable Vegan Fond
- 300 g spagetti (För att göra receptet veganskt, välj äggfri pasta)
- Ev. riven ost eller riven mandel