Socca med rostad persilja och orangea tomater
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
13.6g
Energy (kJ)
1853kJ
Energy (kcal)
442kcal
Carbohydrate incl. fibre (g)
34.0g
Carbohydrate excl. fibre (g)
24.1g
Sugar (g)
5.8g
Fibre (g)
9.9g
Fat (g)
30.2g
Saturated fat (g)
3.1g
Unsaturated fat (g)
22.6g
Monounsaturated fat (g)
11.7g
Polyunsaturated fat (g)
10.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
20mg
Salt (g)
0.05g
Vitamin A (IU)
360IU
Vitamin C (mg)
2.5mg
Calcium (mg)
44mg
Iron (mg)
0.88mg
Potassium (mg)
144mg
Total
54.3g
7411kJ
1770kcal
136.1g
96.3g
23.4g
39.7g
120.7g
12.5g
90.5g
46.9g
43.6g
0.0g
0mg
81mg
0.19g
1440IU
10.0mg
175mg
3.51mg
575mg
- Soccasmet: 200 g kikärtsmjöl
- 1 msk za'atar
- 1 msk Knorr Rich Vegetable Vegan Fond
- 2 msk olivolja
- Garnering: 200 g rotpersilja, tvättad och skuren i 2 centimeterstora bitar
- 1 liten gul lök, skuren i stora bitar
- 500 g små orangea tomater (röda går också bra), skurna i bitar
- 2 msk olivolja
- 75 g riven hushållsost
- 100 g rucola
- 80 g hackade valnötter
- crème fraîche (serveringsförslag)