Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.6g
Energy (kJ)
1853kJ
Energy (kcal)
442kcal
Carbohydrate incl. fibre (g)
34.0g
Carbohydrate excl. fibre (g)
24.1g
Sugar (g)
5.8g
Fibre (g)
9.9g
Fat (g)
30.2g
Saturated fat (g)
3.1g
Unsaturated fat (g)
22.6g
Monounsaturated fat (g)
11.7g
Polyunsaturated fat (g)
10.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
20mg
Salt (g)
0.05g
Vitamin A (IU)
360IU
Vitamin C (mg)
2.5mg
Calcium (mg)
44mg
Iron (mg)
0.88mg
Potassium (mg)
144mg
Total
54.3g
7411kJ
1770kcal
136.1g
96.3g
23.4g
39.7g
120.7g
12.5g
90.5g
46.9g
43.6g
0.0g
0mg
81mg
0.19g
1440IU
10.0mg
175mg
3.51mg
575mg