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Smakrik Hummus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.2g

Energy (kJ)

1503kJ

Energy (kcal)

359kcal

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

4.0g

Sugar (g)

0.2g

Fibre (g)

2.0g

Fat (g)

36.9g

Saturated fat (g)

5.1g

Unsaturated fat (g)

30.4g

Monounsaturated fat (g)

22.6g

Polyunsaturated fat (g)

7.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

259mg

Salt (g)

0.65g

Vitamin A (IU)

289IU

Vitamin C (mg)

3.2mg

Calcium (mg)

98mg

Iron (mg)

1.99mg

Potassium (mg)

124mg

Total

16.8g

6012kJ

1437kcal

24.3g

16.1g

0.8g

8.2g

147.7g

20.4g

121.5g

90.5g

31.0g

0.0g

0mg

1035mg

2.59g

1155IU

13.0mg

390mg

7.94mg

495mg

  • 2 (400 g) burkar kikärter
  • 2 vitlöksklyftor
  • 1 Knorr grönsaksbuljongtärning
  • 100 ml olivolja
  • 2 msk färskpressad citron
  • 4 msk tahini
  • 1 msk mald kummin
  • 1/2 msk cayennepeppar
  • 2 msk rostade sesamfrön för ganering
  • färsk koriander Eller persilja för granering