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Sötpotatissoppa med ingefära och chili

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

166kJ

Energy (kcal)

40kcal

Carbohydrate incl. fibre (g)

7.8g

Carbohydrate excl. fibre (g)

6.7g

Sugar (g)

1.6g

Fibre (g)

1.1g

Fat (g)

0.6g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

522mg

Salt (g)

1.30g

Vitamin A (IU)

4373IU

Vitamin C (mg)

5.6mg

Calcium (mg)

11mg

Iron (mg)

0.25mg

Potassium (mg)

138mg

Total

4.2g

665kJ

159kcal

31.3g

27.0g

6.5g

4.3g

2.4g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

2088mg

5.22g

17492IU

22.5mg

42mg

1.02mg

551mg

  • 2 vitlöksklyftor
  • 1 gul lök
  • 1 stor sötpotatis
  • 5 cm färsk ingefära
  • 1/2 röd chili
  • 2 tärning Knorr grönsaksbuljongtärning
  • 1 burk koksmjölk
  • färsk koriander till ganering