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Rostad majs-och kycklingsoppa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.7g

Energy (kJ)

56kJ

Energy (kcal)

13kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

2.4g

Sugar (g)

0.7g

Fibre (g)

1.4g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

30mg

Salt (g)

0.08g

Vitamin A (IU)

1402IU

Vitamin C (mg)

13.7mg

Calcium (mg)

27mg

Iron (mg)

0.55mg

Potassium (mg)

136mg

Total

2.6g

223kJ

53kcal

14.9g

9.4g

2.6g

5.4g

0.7g

0.0g

0.4g

0.2g

0.1g

0.0g

0mg

119mg

0.30g

5609IU

54.8mg

107mg

2.20mg

544mg

  • 300 g kycklingbröstfilé, strimlad
  • 2 msk matolja
  • 2 gula lökar, skivade
  • 2 vitlöksklyftor, tunt skivade
  • 2 msk riven ingefära
  • 1/2 grön chili, fröfästet borttaget, skivad
  • 400 g majs på burk
  • 1 1/2 liter vatten
  • 3 msk Knorr kycklingfond
  • 2 tsk tabasco
  • 200 g sugersnaps
  • 2 lime, saft
  • 1 knippe koriander