Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
16.4g
Energy (kJ)
797kJ
Energy (kcal)
191kcal
Carbohydrate incl. fibre (g)
4.6g
Carbohydrate excl. fibre (g)
3.6g
Sugar (g)
2.5g
Fibre (g)
1.0g
Fat (g)
11.8g
Saturated fat (g)
2.9g
Unsaturated fat (g)
7.9g
Monounsaturated fat (g)
4.7g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.0g
Cholesterol (mg)
50mg
Sodium (mg)
57mg
Salt (g)
0.14g
Vitamin A (IU)
80IU
Vitamin C (mg)
4.8mg
Calcium (mg)
22mg
Iron (mg)
1.04mg
Potassium (mg)
253mg
Total
65.7g
3188kJ
762kcal
18.5g
14.3g
10.0g
4.2g
47.1g
11.5g
31.7g
19.0g
12.8g
0.0g
201mg
230mg
0.57g
321IU
19.2mg
89mg
4.18mg
1011mg